Avid Sports Medicine Blog
How to Harness Mindfulness for Optimal Work Performance
Harness the power of mindfulness for a productive work life with Avid Sports Medicine. Boost wellness and team morale with our tailored workshops. Join us and start your journey to a focused, stress-free work-life balance today!
How a Morning Stretch Routine Can Rejuvenate Your Body
Discover the power of a morning stretch routine to revitalize your body and uplift your spirit. Combat the effects of sedentary living, enhance your mood, balance, and mindfulness. Join our wellness community at Avid Sports Medicine and explore our Core Fitness Sessions.
Boost Your Mood With Walks at Work
In today’s sedentary world, where remote work keeps us glued to our seats, it’s crucial to break free from the monotony and revitalize our bodies and minds. Incorporating walks into our daily routine can have a transformative impact, shielding us from stress, anxiety, and chronic illnesses. Discover the incredible benefits of walking and movement, from boosting mood and regulating sleep to extending our lifespan. Let’s empower our teams with movement and wellness through our Corporate Wellness Program. Join us on this journey to embrace a culture of well-being and productivity.
5 Ways To Manage Stress At Work
Discover effective strategies to manage workplace stress and promote well-being. Learn deep breathing, exercise, mindfulness, sleep prioritization, and positive connections. Contact us today!
4 Ways Meditation Can Help You At Work
Meditation is a wellness practice that has been around for thousands of years. One of the best things about meditation is that you can meditate pretty much anywhere! It involves focusing on the breath and improving concentration and awareness with the goal of...
Why Shockwave Therapy is the Best Non-Surgical Option for Shoulder Pain Relief
Effective non-surgical relief for shoulder pain. Discover the benefits of shockwave therapy at Avid Sports Medicine in San Francisco. Schedule your free consultation now.
Gym Classes in San Francisco: Enhance Your Fitness Journey
In today's increasingly sedentary society, incorporating regular physical activity into our daily lives is more important than ever. Gym classes have soared in popularity in recent years, providing an engaging and effective way to stay active and maintain a healthy...
Ultimate Guide to Finding Sports Injury Physical Therapy Near You
Sports injuries can be a significant setback for athletes and fitness enthusiasts alike. These injuries can range from minor sprains and strains to more severe ones requiring medical attention. However, with the right approach to treatment and rehabilitation, athletes...
Discover the Power of Physical Therapy and Rehabilitation in San Francisco
If you've been struggling with an injury or chronic pain, physical therapy and rehabilitation can be your answer to a healthier, more active life. Physical therapy and rehabilitation help individuals recover from injuries, illnesses, or surgeries that may have...
Carpal Tunnel Syndrome: The Silent Epidemic for Office Employees
If you've ever felt a tingling sensation or pain in your wrist that won't go away, you might be dealing with a case of carpal tunnel syndrome. Carpal tunnel syndrome occurs when the median nerve in your wrist gets compressed while passing through its canal-like...
Gait Dysfunction Signs And Symptoms, Causes And Treatment
The term "gait" refers to a series of coordinated and balanced movements that allow you to walk and run properly. It is a complex process that your central nervous system controls to maintain proper balance and posture. Gait dysfunction is a condition that affects the...
Find Your Inner Peace: Practicing Meditation In San Francisco
The demands of modern life can cause stress, anxiety and a sense of personal disorganization. Our schedules are always packed, and it’s hard to find time for anything other than work or home-related tasks. The more we run around, the less we feel in control of our...