Are you looking to add some meaningful variety to your workout routine? If that’s the case, look no further than learning some kettlebell exercises or athletic training. Kettlebell exercises have become a staple of exercise regimens because of their simplicity and ease of use. Kettlebell exercises can be beneficial whether you’re a beginner or an experienced athlete. There’s a reason they have become so popular, and this information will set you up for exercise success!
Benefits of Kettlebells
The main benefit of kettlebells is that it exercises more of the body, which is perfect for toning. When using a kettlebell, the typical exercises will work your core, shoulders, arms, and legs; it’s especially true if you’re using heavy weights!
Kettlebells also burn more calories in the exercises because they use more of the body. Swinging it, carrying it around, and general lifting will keep your entire body tensed and increase your heart rate, which uses more energy. The most significant difference between lifting kettlebells versus a barbell or dumbbells is it teaches the body how to create tension (how to load the body), how to hinge from the hips (decreasing low back pain), and diaphragmatic inhalation and exhalation (how to breathe when lifting something heavy). In turn, it will result in even more fat being burnt as opposed to other workouts!
Kettlebell Exercises For Everyone
Everyone can do kettlebell exercises, which benefit all levels of expertise. Here are some basic kettlebell exercises everyone should work into their routine:
- Kettlebell Swing: The kettlebell swing is a staple of any kettlebell workout routine and is simple enough to perform. Simply stand up straight with your legs apart, and hold the kettlebell in between them. Next, bend down, slightly squat your legs, and drive your hip backwards. Lastly, push your hips forward, straighten your back, swing the kettlebell up to shoulder level, then repeat. This workout targets your lower back, hamstrings, shoulders, and core!
- Kettlebell Lunges: Lunging is an integral part of any leg workout. For kettlebell lunges, simply hold kettlebells in both hands and lunge. Make sure to pause after each lunge to work more of your body. This exercise is excellent for your legs, glutes, and core.
- Kettlebell Pushup and Row: Combining workouts together is a great way to burn more calories and shed fat. Kettlebell pushups and rows involve two kettlebells that you will hold and place your weight upon while you are in a pushup position. Then, simply perform a pushup. After your pushup, pull one of the kettlebells up to your side, then do the next. This workout exercises your triceps, chest, shoulders, core, and upper back.
- Kettlebell Press: Everyone wants that chiselled upper body they see in movies; the kettlebell press is one way to achieve that. Start by holding the kettlebell close to your shoulder and tuck in your elbows. Next, simply push the kettlebell overhead in a straight path and repeat. This great exercise will work your shoulders, triceps, forearms, and traps.
- Goblet Squat: Lunges aren’t enough to grow your legs, and they need some heavy and intense exercise like the goblet squat. You must hold the kettlebell upside down against your chest, then perform a regular squat. The goblet squat is great because not only does it work your legs, but it also improves your stabilizing muscles and cleans up your squatting form!
Kettlebell exercises are fantastic ways to add some variety to your workout routines. They are an excellent starting point that is not too hard or intimidating for beginners. They give the entire body a nice toning and help you get the lean body you’ve always been dreaming of. Don’t count them out; having a nice set of kettlebells is a significant investment to make to help achieve your body goals!
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