by Dr. Veronica Jow | Jun 18, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Swimming injuries are usually overuse injuries from high repetition, fatigue, and volume spikes. Shoulder pain is most common, but neck, low back, and breaststroke knee pain are also frequent issues. The best prevention approach combines strength,...
by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most baseball elbow injuries come from cumulative throwing stress plus fatigue, not one single throw. Medial elbow pain is common and may involve flexor tendon overload or UCL strain patterns, so early evaluation matters when pain persists. The fastest...
by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Common surfing injuries often come from paddling volume, prolonged extension posture, and fatigue-driven technique changes. Shoulder, low back, neck, ribs, knee, and ankle issues are the most frequent problem areas for surfers. The best prevention plan...
by Dr. Veronica Jow | Jun 4, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most pickleball shoulder pain is overuse related and tied to volume, endurance, and movement control. Rotator cuff and scapular endurance protect the shoulder during high-rep swings and fast reactions. Warm ups, thoracic mobility, and whole-body power...
by Dr. Veronica Jow | Apr 12, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Cycling neck pain is often a posture endurance problem, not just a tight neck problem. Common drivers include too much weight on the hands, stiff thoracic spine, and weak scapular support. The best long term fix combines bike fit adjustments with upper...
by Dr. Veronica Jow | Jul 27, 2025 | Sports Medicine
Key Takeaways Sports medicine speeds up recovery, prevents injuries, and improves performance. Treatments range from physical therapy and PRP therapy to shockwave therapy. Gait analysis and biomechanical assessments help build long-term resilience. You lace up for a...
