by Dr. Veronica Jow | Apr 12, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Cycling neck pain is often a posture endurance problem, not just a tight neck problem. Common drivers include too much weight on the hands, stiff thoracic spine, and weak scapular support. The best long term fix combines bike fit adjustments with upper...
by Dr. Veronica Jow | Jul 27, 2025 | Sports Medicine
Key Takeaways Sports medicine speeds up recovery, prevents injuries, and improves performance. Treatments range from physical therapy and PRP therapy to shockwave therapy. Gait analysis and biomechanical assessments help build long-term resilience. You lace up for a...
by Dr. Veronica Jow | Jun 15, 2025 | Sports Injuries, Sports Medicine
Key Takeaways: Early attention to subtle warning signs stops minor neck strains from turning chronic. Simple workspace fixes like screen at eyebrow height, headset for calls, phone raised to eye level reduce daily cervical stress. Consistent habits, supported by...
by Dr. Veronica Jow | Jun 15, 2025 | Sports Medicine
Key takeaways Pain lasting beyond 72 hours, night pain, swelling, or joint instability warrants a sports medicine consultation. Specialists combine biomechanical analysis, targeted rehab, and performance insight for precise athlete-centered care. Early diagnosis...
by Dr. Veronica Jow | Apr 4, 2025 | Sports Medicine
Key Takeaways: Runners face shin splints, runner’s knee, plantar fasciitis, and Achilles tendonitis. Early diagnosis through assessments and gait analysis is crucial. Avid Sports Medicine provides tailored treatments like physical therapy, PRP, and shockwave therapy....
by Dr. Veronica Jow | Oct 2, 2024 | Sports Medicine
Whether you’re an athlete pushing for peak performance or someone trying to recover from an injury, sports medicine goes beyond just treating injuries, it focuses on prevention, rehabilitation, and improving overall function. By understanding the role of sports...
