Avid Fitness
Class Series

Avid Sports Medicine believes that movement is essential for health. We don’t just tell you what to do, we do it with you.  Avid Fitness combines strength, mobility and cardio for a total body workout program. Classes available virtually, in-person and on-demand.

 

Our Current Classes

Athletic trainer helping woman do stretch

Avid Circuit Burner

Mon + Wed  |  8:00 am  |  Sign up

Virtual group strength training with healthcare professionals. This class focuses on building strength, mobility, and body awareness. The movements are focused and deliberate. We don’t just show you what to do; we teach you how to effectively perform each move and explain what you should feel.

Single Class Sign-up
woman in one legged downward dog yoga pose

Avid Pilates

Tuesday  |  8:00 am – 9:00 am  |  Sign up

Pilates is a system of repetitive exercises performed on a mat to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Single Class Sign-up
woman in one legged downward dog yoga pose

Avid World Rhythms

Wednesday  |  5:00 pm – 6:00 pm  |  Sign up

A cardio dance class exploring the diversity of genres around the world. This class will keep you moving and grooving to music from Latin America, thru the Caribbean, and to Africa.

Single Class Sign-up
woman in one legged downward dog yoga pose

Avid Yoga

Thursday  |  12 pm – 1 pm  |  Sign up

Flow through a series of yoga postures to build heat and release tension in the body. Conscious and deliberate movements naturally allow for mental space and mindfulness.

Single Class Sign-up
Two women dancing

Avid Dance

Fri |  9:00 am – 10:00 am  |  Sign up

Sun |  10:00 am – 11:00 am  |  Sign up

Lively choreography and great music. This class is exercise for the body and mind, and consists of a series of choreographed dances with multi-level options for all fitness levels and living spaces. We also feature body weight strengthening and mobility exercises.

Single Class Sign-up

Why Workout with Avid?

  •  Total body fitness program. Balance cardio, strength and mobility.
  • Interactive Live Classes led by Movement and Medical Experts using evidence-based practices.
  • Inclusive and welcoming environment. No gimmicks or body shaming.
  • Support Black, LGBTQ, Veteran run business

Avid Premium Membership

$60/month
  • 1 Week Free Trial
  • Automatic Class Enrollment
  • All Live Classes
  • Full On-Demand Library (All classes. No time limit )
  • Monthly Wellness Workshop
  • Automatic access to new class trials
  • 15% off Avid Sports Medicine Services:
Sign up now

Full Class List

Whether you’re an Avid or aspiring runner, dancer, cyclist, yogi, swimmer…We empower you to either keep moving or start moving the way you want to.

schedule a free consultation
book an appointment