Avid Sports Medicine Blog
Strained Tendon Treatment For Knee Pain
Key Takeaways Strained tendon treatment for the knee should focus on load control, progressive strengthening, and return-to-activity planning. The patellar tendon and quadriceps tendon are commonly involved in knee tendon pain, especially with running, jumping,...
Top Of The Ankle Sore? Why It Happens And What Helps
A sore feeling at the top of the ankle can be oddly specific. It may show up when you walk uphill. It may pinch when you squat. It may feel tight when you lace your shoes. It may ache after running, hiking, court sports, or a long day on your feet. Sometimes it feels...
Fascia Treatment: Why Tightness, Pain, And Movement Limits Happen
Key Takeaways Fascia is connective tissue that supports movement, force transfer, and tissue glide throughout the body. Fascia-related pain often feels like tightness, pulling, stiffness, or restriction, but the cause may involve strength, mobility, mechanics, or...
Foot Therapy: Better Movement Starts From The Ground Up
Key Takeaways Foot therapy focuses on restoring foot and ankle strength, mobility, balance, gait, and load tolerance. Foot pain can affect the knee, hip, back, and overall movement because the foot is the foundation for every step. Foot therapy may help conditions...
Connective Tissue Knee Pain: Causes, Treatment, And Recovery
Key Takeaways Connective tissue in the knee includes ligaments, tendons, cartilage, meniscus, and fascia, all of which help support stability and movement. Knee pain often happens when tissue load exceeds tissue capacity, either from sudden injury or gradual overuse....
Recovery From Knee Replacement: Timeline, Rehab, And Strength
Key Takeaways Recovery from knee replacement is about restoring motion, rebuilding strength, improving walking, and regaining confidence. The first few weeks focus on swelling control, range of motion, safe walking, and basic muscle activation. Strength continues to...
Beach Volleyball Injuries: Common Problems, Smart Recovery, And How To Prevent Them
Key Takeaways Beach volleyball injuries are common because sand increases fatigue, instability, and repetitive load on shoulders, knees, ankles, and Achilles. Many injuries are preventable with shoulder endurance training, calf and ankle strength, and core stability....
Swimming Injuries: Why They Happen, And How To Prevent Them
Key Takeaways Swimming injuries are usually overuse injuries from high repetition, fatigue, and volume spikes. Shoulder pain is most common, but neck, low back, and breaststroke knee pain are also frequent issues. The best prevention approach combines strength,...
Most Common Baseball Elbow Injuries: What Players Miss Early
Key Takeaways Most baseball elbow injuries come from cumulative throwing stress plus fatigue, not one single throw. Medial elbow pain is common and may involve flexor tendon overload or UCL strain patterns, so early evaluation matters when pain persists. The fastest...
Common Surfing Injuries You Should Not Ignore
Key Takeaways Common surfing injuries often come from paddling volume, prolonged extension posture, and fatigue-driven technique changes. Shoulder, low back, neck, ribs, knee, and ankle issues are the most frequent problem areas for surfers. The best prevention plan...
Shoulder & Rotator Cuff Injuries in Pickleball: Risks & Prevention
Key Takeaways Most pickleball shoulder pain is overuse related and tied to volume, endurance, and movement control. Rotator cuff and scapular endurance protect the shoulder during high-rep swings and fast reactions. Warm ups, thoracic mobility, and whole-body power...
Hip & Core Strength Importance in Runners, Dancers & Tennis Players
Hip and core strength is one of those topics that sounds like a generic fitness slogan until you have dealt with an injury that will not go away. A runner starts getting knee pain and keeps stretching the knee. A dancer feels hip pinching and keeps rolling the hip...