by Dr. Veronica Jow | Jul 28, 2022 | Corporate Wellness
High-Intensity Interval Training, or HIIT, is a form of interval training exercise that alternates between periods of intense activity and rest. HIIT can be used to improve cardiovascular endurance, weight loss, muscle gains, and overall health. The high-intensity...
by Dr. Veronica Jow | Jul 21, 2022 | Corporate Wellness
We all know that the office can be a difficult place at times. It can be stressful, competitive, and demanding. For some people, mental health issues are triggered by their work environment. They may find themselves worrying about deadlines, being overlooked for...
by Dr. Veronica Jow | Jul 18, 2022 | Corporate Wellness
Whether you are a recreational athlete, a professional athlete, or just like to stay active, you know the importance of taking care of your body. And what better way to do that than with sports massage? Sports massage is a beneficial and powerful therapy for any...
by Dr. Veronica Jow | Jul 5, 2022 | Corporate Wellness
Have you ever felt pain and fatigue sitting for long stretches at a time at work? Whether you’re sitting in front of a computer, at a desk, or standing at a whiteboard, there’s no escaping that you’re putting your body through a lot. Proper office...
by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
Jogging is an extremely fun and amazing method of keeping fit. It is tremendously beneficial for health and provides an excellent opportunity to catch up with friends or simply enjoy the fresh air in the morning. Whether you are doing some early morning jogging or...
by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
There are plenty of ways you can help reduce the risk of heart disease and boost your overall health. Try these five tips to keep your heart healthy. Adopt A Healthy Lifestyle Adopt a Healthy Lifestyle – Your risk of heart disease, stroke, diabetes, and...
