Corporate Wellness Program
Help your employees thrive in this time of compounding physical and mental stress.
Remote work limits the ways that companies can support and engage their employees. At the same time, engagement is even more important and the health challenges more pronounced. Avid Sports Medicine wants to help your employees thrive in this time of compounding physical and mental stress. Learn how a corporate wellness program can help.
Our Virtual Wellness Offerings
Work Wellness & Injury Prevention
- Ergonomic Solutions and Self-Care
- Neck and Back Pain
- Mindfulness and Meditation
- Body Breaks
- Sleep School
- Nutrition and Cooking
Exercise and Training
- Cardio Dance
- Yoga
- Strength and Mobility
- Core Fitness
- Barre
- HIIT
- Boxing
Dr. Jow’s Medical Myths + Movement
- Get To The Core
- Stretch The Truth
- Werk Function
- Body Is The Mind
- Carbalicious
- Roll Out
- Recess
Why Avid
Holistic Wellness
Foster Community
Build A Healthy Environment
Reduce Healthcare Costs
Enhance Productivity
Increase Employee Engagement
Avid For Employees
A healthy body and healthy mind working together can accomplish anything. Our corporate wellness solutions are unlike any other. They’re thoughtfully designed by experts to provide personalized experiences to teams around the world. Our unique approach incorporates interactive online sessions, focuses on prevention and care, and pays attention to the four main threats to employee health: musculoskeletal pain, sedentary behavior, psychosocial isolation, and miseducation.
Benefits
There are a variety of benefits of a corporate wellness program. Avid sessions contain education, practical solutions, therapeutic and preventative exercises, and self-care techniques.
Conserves HR Resources
Connects Employees
Focuses on Prevention and Self-Care
Engages Employees
Fosters Community
Our Clients
Our Team
Dr. Veronica Jow, MD
Sports Physician
Julieta M. Guzman, MA, ATC, SFG1, FRCms
Certified Athletic Trainer
Dr. Pooja Manchanda, DC, CCSP ®
Certified Chiropractic Sports Physician
Skya
Massage Therapy
Michael
Massage Therapy
Corie Altaffer
Dance & Pilates Director
Aileen Kucsera PA-C
Integrative healthcare provider and mindfulness instructor
This workshop was amazing! Our employees got so much out of it. I had no idea how many ergo hacks I could do with stuff I already had at home! Plus they taught simple activities that I can use every day. Working with Dr. Jow and her team to organize the event was seamless.