You know that feeling when you’re at work, and it’s 1:30 in the afternoon, and you’ve done nothing but waste time on social media and email?
Yeah. Us too.
But we all have a limited amount of time in our days, and if we don’t use every minute wisely, we’ll be left with nothing but regret. And who wants that?
In this article, we crafted step-by-step tips to help you make the most of your workday by focusing on what matters most! With these ten hacks, you can set daily goals for yourself—hitting the gym after work or getting caught up on emails—and track how much time each plan takes.
Get Sunlight
Light from the sun is necessary for human health. There are numerous health benefits of being outside in the sunlight. These include the generation of vitamin D, support for bone health, reduction of blood pressure, disease prevention, and the promotion of excellent psychological health.
For increased productivity at work, get some sunlight when you feel run down or uninspired at your desk.
Create a Goal List and Focus Exclusively on One Goal at a Time
A goal list is a list of things you want to accomplish by the end of the day.
You should focus exclusively on one goal at a time and not try to do too many things at once. This will help you focus on what should be prioritized at work instead of getting distracted by other things that might not be as important.
Walk or Exercise
Your body needs exercise to be healthy, but you can also use exercise as a tool to make you more productive at work.
Studies have shown that walking or exercising during the workday can help boost your energy levels, calm your mind, and make you feel less stressed. This is because exercise helps relieve stress by releasing endorphins into your bloodstream, which helps keep your mood positive and makes it easier for you to focus on the task.
Celebrate Small Wins
Celebrating small wins is a great way to feel good about your progress at work. Celebrating a small victory is a reminder that all the hard work you’re putting in is worth it.
You don’t have to wait until the end of the day or the end of the week to celebrate; why not just do it right then and there?
Recharge By Getting the Proper Amount of Sleep
Sleep is important. We all know that, but it’s more important than you think.
Sleep helps clear your mind and body of toxins and waste products so that when you wake up in the morning, you’re refreshed and ready to take on whatever challenges the day brings. It also helps your brain relax after a hard work day, so when you’re prepared to sit down at your desk again, you’ll be less likely to make mistakes or miss details.
Eat Whole and Nutritious Foods For Enhanced Energy and Brain Power
A nutritious breakfast is key to a productive day. Make time in the morning to eat a whole, healthy meal—donuts and coffee just won’t cut it. Whole foods like fruit, vegetables, and grains give you the energy that lasts all day.
Do the Hardest Thing First
If you’re overwhelmed by the day’s tasks, try starting with the hardest ones. Getting that one out of the way will help you feel like you’ve already achieved something, and it leaves you with a sense of accomplishment that carries over into the rest of your workday.
Limit Distractions
It’s no secret that multitasking is a myth. Your brain cannot pay attention to more than one thing at a time, so it focuses on whatever is most important. When you’re distracted, your brain is forced to switch gears and focus on the new task, making it difficult to get back into your groove.
The key to being productive during work hours is to limit distractions as much as possible—especially self-inflicted ones. This means no checking social media or email when you have a deadline!
Instead, switch your phone to Do Not Disturb mode to block notifications while you’re working so that when you get interrupted by something important (or someone), it won’t be too much of an interruption for your workflow.
Meditate in the Morning
Meditation is one of the best ways to start your day on a productive note, and it’s also a great way to end your day and clear your mind.
If you’re looking for a new way to jumpstart your morning, try meditating in the morning instead of scrolling through social media. You’ll be more focused and ready to take on the day with a clearer headspace.
Wake Up Earlier and Get Your Most Important Tasks Out of the Way
The best way to be more productive during the workday is to get your most important tasks done before anyone else wakes up. This doesn’t necessarily mean getting up at 3 AM but getting a head start on your day so you can make the most of your time.
Having Trouble Boosting Productivity? We Got You
At Avid Sports Medicine, we believe in the power of employee wellness.
We know that when employees are healthy, they are more productive. That’s why we offer on-site fitness programs for your employees.
Our services help you save money by keeping your employees healthy and productive. You can choose various options to meet their needs: yoga and meditation classes, weight-loss programs; nutrition counseling; and more.
For additional ideas, read our list of 7 ways to increase your productivity at work. Want to know more about us? Stop hesitating and book now for an appointment!