Avid Sports Medicine Blog
Top Tips for Preventing Tennis Injuries
Key Takeaways Consistent strength and conditioning training improves muscle stability and overall resilience on the court. Recognizing early signs of discomfort and taking immediate recovery actions can prevent minor issues from escalating. Avid Sports Medicine...
Overcoming Running Injuries in San Francisco with Avid Sports Medicine
Key Takeaways: Runners face shin splints, runner’s knee, plantar fasciitis, and Achilles tendonitis. Early diagnosis through assessments and gait analysis is crucial. Avid Sports Medicine provides tailored treatments like physical therapy, PRP, and shockwave therapy....
Dance Injuries: Prevention and Treatment
Key Takeaways: Common dance injuries: sprains, strains, stress fractures, tendonitis, and bursitis. Causes: overuse, improper technique, inadequate rest. Treatment: Physical therapy, shockwave therapy (EPAT). Recovery: customized rehabilitation plans Dance injuries...
Preventing Tennis Injuries
If you’ve ever picked up a tennis racket, you know that tennis is far more than just a mental game. From repeated serving to rapid sprints and pivots, the sport challenges your entire body. But rather than let potential injuries keep you off the court, you can stay...
Common Sports Injuries in San Francisco: What You Need to Know
Sports bring us together. They challenge our minds and bodies. But injuries can sideline even the most dedicated athletes. Many of us in the San Francisco Bay Area juggle work, family, and our athletic pursuits. Our active lifestyles often mean a higher risk of strain...
Hamstring Injuries: Causes, Prevention, and Recovery
Hamstring injuries affect many active people. They’re not limited to professional athletes. They can happen to anyone who pushes their lower body hard during exercise, physical work, or daily routines. And they often catch you by surprise. That surprise can be a sharp...
Platelet Rich Plasma (PRP): Healing for Athletes
Quick Takeaways PRP harnesses your body’s natural healing power. It accelerates tissue repair, reduces pain, and promotes regeneration. Widely used in sports medicine, especially for tendon and joint injuries. Platelet Rich Plasma (PRP) therapy is a regenerative...
Top 5 Conditions Treated with Shockwave Therapy in San Francisco
Living in San Francisco means embracing a fast-paced lifestyle where every moment counts, even when pain threatens to slow you down. If you’ve been wrestling with stubborn discomfort that just won’t quit, you’re not alone. Many in our city have discovered a...
How Shockwave Therapy Can Help You Recover Faster and Get Back to Your Active Lifestyle in San Francisco
Injuries can be frustrating, especially when they keep you from the activities you love. Whether you’re an athlete striving to get back in the game or someone who enjoys staying active, faster recovery is often the key to regaining your momentum. That’s where...
5 Common Tennis Injuries and Treatments
Tennis is more than just a game, it’s a passion that demands agility, precision, and endurance. Yet, with every serve and volley, there’s a risk of developing tennis injuries that can sideline even the most dedicated players. Whether you're practicing on a sunny...
Signs You Need Help for Tennis Elbow in San Francisco
Tennis elbow can strike anyone who engages in activities requiring repetitive arm, elbow, and wrist movements. Whether you’re an avid tennis player, a passionate gardener, or even someone whose day-to-day activities at work involve repetitive motions, the pain and...
Effective Wrist Extensions for Tennis Elbow in San Francisco
Tennis elbow isn't just a sports injury; it's a common issue that can affect anyone. Whether you're an avid tennis player, a weekend warrior, or someone who spends long hours typing or lifting, that nagging pain on the outside of your elbow can make even the simplest...