Avid Sports Medicine Blog
5 Incredible Benefits of Meditation
Meditation is a practice that has been around for many centuries. It's often associated with Eastern religions, but it is actually a universal practice that anyone can and should be doing. There are many different styles of meditation, and there are also many...
HIIT Benefits: 8 Reasons To Try High-Intensity Interval Training
High-Intensity Interval Training, or HIIT, is a form of interval training exercise that alternates between periods of intense activity and rest. HIIT can be used to improve cardiovascular endurance, weight loss, muscle gains, and overall health. The high-intensity...
What To Do If You’re Struggling With Mental Health At Work
We all know that the office can be a difficult place at times. It can be stressful, competitive, and demanding. For some people, mental health issues are triggered by their work environment. They may find themselves worrying about deadlines, being overlooked for...
5 Benefits of Sports Massage
Whether you are a recreational athlete, a professional athlete, or just like to stay active, you know the importance of taking care of your body. And what better way to do that than with sports massage? Sports massage is a beneficial and powerful therapy for any...
15 Office Ergonomics Tips To Reduce Fatigue In 2022
Have you ever felt pain and fatigue sitting for long stretches at a time at work? Whether you're sitting in front of a computer, at a desk, or standing at a whiteboard, there's no escaping that you're putting your body through a lot. Proper office ergonomics - such as...
3 Remarkable Benefits Of Jogging
Jogging is an extremely fun and amazing method of keeping fit. It is tremendously beneficial for health and provides an excellent opportunity to catch up with friends or simply enjoy the fresh air in the morning. Whether you are doing some early morning jogging or...
5 Ways To Increase Your Heart Health
There are plenty of ways you can help reduce the risk of heart disease and boost your overall health. Try these five tips to keep your heart healthy. Adopt A Healthy Lifestyle Adopt a Healthy Lifestyle - Your risk of heart disease, stroke, diabetes, and some...
How To Deal With Burnout At The Office
According to a recent analysis from Indeed, employee fatigue is becoming more common. A total of 52% of employees say they feel burned out, while an increase of 9% from a survey conducted before COVID. While...
High-Intensity Interval Training: The Ultimate Challenge for a Killer Workout
Looking for a challenge in your workout routine? High-intensity interval training, or HIIT, is the ultimate way to get your heart rate up and push yourself to the limit. HIIT is a type of interval training that alternates between high-intensity and low-intensity...
The Benefits Of A Corporate Wellness Program
A corporate wellness program is an integral part of any business, as it allows you to understand the health and wellness of your employees. A corporate wellness program can improve the health of your employees, reduce the number of days they miss work, and lower...
5 Ways To Get Energized Before Work Without Coffee
Have you ever seen your coworker chugging a gallon of coffee before diving into the projects for the day? We've all been there. Sure, it gets the blood pumping and gives us that extra boost we need to endure the day in our cushy but highly demanding job. But as you...
