Avid Sports Medicine Blog

Everything You Need To Know About Kettlebell Exercises

Everything You Need To Know About Kettlebell Exercises

Are you looking to add some meaningful variety to your workout routine? If that’s the case, look no further than learning some kettlebell exercises or athletic training. Kettlebell exercises have become a staple of exercise regimens because of their simplicity and...

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What You Need To Know About Plantar Fasciitis

What You Need To Know About Plantar Fasciitis

Do you experience heel pain every time you stand up or walk? You might be surprised to learn how prevalent that is among people of all ages. Plantar fasciitis is an injury that affects daily life quite significantly. Treat the pain right away to speed up the healing...

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How Exercise Remodels Your Brain

How Exercise Remodels Your Brain

In a world of escalating worries and safety concerns, we find ourselves fastened to our chairs more than ever before. Unfortunately, our collective dive into the world of digital pleasures and remote work has robbed our bodies of their physical outlets. As living...

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Heal Your Body With Sleep

Heal Your Body With Sleep

Sleep is one of our body's most important biological functions and is key to our well-being. Sadly, many of us do not realize the important role sleep plays in our lives and subsequently allow poor sleeping into our routines. According to surveys conducted by the...

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5 Signs You Urgently Need a Mental Health Day

5 Signs You Urgently Need a Mental Health Day

According to the WHO, depression and anxiety disorders have cost the American economy dearly - almost $1 trillion each year! Doing productive and fulfilling work can be important to our overall happiness, but it’s important to find a healthy balance between work and...

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3 Remarkable Benefits of Fitness Boxing

3 Remarkable Benefits of Fitness Boxing

For many, the thought of boxing calls forth the image of two powerful athletes competing for supremacy in the ring. But boxing isn’t only for athletes seeking the thrill and challenge of competitive fighting. Lately, many adults have taken up boxing as their favorite...

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5 Incredible Benefits of Meditation

5 Incredible Benefits of Meditation

Meditation is a practice that has been around for many centuries. It's often associated with Eastern religions, but it is actually a universal practice that anyone can and should be doing. There are many different styles of meditation, and there are also many...

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5 Benefits of Sports Massage

5 Benefits of Sports Massage

Whether you are a recreational athlete, a professional athlete, or just like to stay active, you know the importance of taking care of your body. And what better way to do that than with sports massage? Sports massage is a beneficial and powerful therapy for any...

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