Avid Sports Medicine Blog

15 Office Ergonomics Tips To Reduce Fatigue In 2022

15 Office Ergonomics Tips To Reduce Fatigue In 2022

Have you ever felt pain and fatigue sitting for long stretches at a time at work? Whether you're sitting in front of a computer, at a desk, or standing at a whiteboard, there's no escaping that you're putting your body through a lot. Proper office ergonomics - such as...

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3 Remarkable Benefits Of Jogging

3 Remarkable Benefits Of Jogging

Jogging is an extremely fun and amazing method of keeping fit. It is tremendously beneficial for health and provides an excellent opportunity to catch up with friends or simply enjoy the fresh air in the morning. Whether you are doing some early morning jogging or...

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5 Ways To Increase Your Heart Health

5 Ways To Increase Your Heart Health

There are plenty of ways you can help reduce the risk of heart disease and boost your overall health. Try these five tips to keep your heart healthy. Adopt A Healthy Lifestyle  Adopt a Healthy Lifestyle - Your risk of heart disease, stroke, diabetes, and some...

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How To Deal With Burnout At The Office

How To Deal With Burnout At The Office

According to a recent analysis from Indeed, employee fatigue is becoming more common. A total of 52% of employees say they feel burned out, while an increase of 9% from a survey conducted before COVID.                 While...

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The Benefits Of A Corporate Wellness Program

The Benefits Of A Corporate Wellness Program

A corporate wellness program is an integral part of any business, as it allows you to understand the health and wellness of your employees. A corporate wellness program can improve the health of your employees, reduce the number of days they miss work, and lower...

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5 Ways To Get Energized Before Work Without Coffee

5 Ways To Get Energized Before Work Without Coffee

Have you ever seen your coworker chugging a gallon of coffee before diving into the projects for the day? We've all been there. Sure, it gets the blood pumping and gives us that extra boost we need to endure the day in our cushy but highly demanding job. But as you...

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Making the Transition from Spin Bike to Road Cycling

Making the Transition from Spin Bike to Road Cycling

2020 was the year of the home-gym and one of the most popular fitness modalities to sweep the nation was the Peloton. If you are one of the many people who bought an at-home spin bike during the pandemic, you may be wondering how to make the transition to road cycling, the differences between the two, and any potential benefits one may have over the other.

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Non-invasive Healing for Running Injuries

Non-invasive Healing for Running Injuries

Avid Sports Medicine is the only Bay Area Sports Medicine clinic that offers shockwave therapy in the San Francisco Bay Area. We’ve had great success treating running injuries with therapeutic exercises and Extracorporeal Pulse Activation Technology (EPAT), also known as shockwave therapy.

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Whether you’re an Avid or aspiring runner, dancer, cyclist, yogi, swimmer… We empower you to either keep moving or start moving the way you want to.