Avid Sports Medicine Blog
Herniated Disc: Symptoms, Causes, and Treatments
What is a Herniated Disc? A “disc” refers to the intervertebral discs of the spine. These are round rubbery cushions between each bone of the spine (vertebrae) that act as shock absorbers. The structure of each disc is like a jelly donut with a tougher outer casing...
Plantar Fasciitis: Symptoms, Causes, and Treatments
Plantar fasciitis, a common foot ailment marked by heel pain, affects a significant portion of the population. Understanding its symptoms is vital for timely and effective management. This condition, often linked to physical activity and lifestyle, can lead to severe...