Avid Sports Medicine Blog

4 Ways to Adapt to Your New Home Workspace

4 Ways to Adapt to Your New Home Workspace

Finding a space in your home to get meaningful work done can be an environmental and physical challenge. Optimizing the ergonomics of whatever work surfaces and spaces you have at home is important to avoid injuries.

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Understanding Low Back Pain

Understanding Low Back Pain

Low Back Pain can be described as pain felt in the lumbar spine which lies just below the thoracic spine and directly above the sacrum. Learn about causes of LPB, activities to try at home and when to seek medical

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Building Strong Foundations in the New Year: Reasons your Fitness Resolutions Should Include a Strength Training Program

Building Strong Foundations in the New Year: Reasons your Fitness Resolutions Should Include a Strength Training Program

Strength training, also known as resistance training, is the intentional development of physical fitness by utilizing resistance exercises to develop musculature. The most well known benefits of strength training are increased muscular strength and endurance – two major components of health-related physical fitness. However, the increase in muscular fitness also translates to a more ideal body composition, increased cardiorespiratory fitness, and improved flexibility.

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Understanding the Roles of Sports Medicine Professionals

Understanding the Roles of Sports Medicine Professionals

Co-authored by: Ameera N. Teal MS, CSCS, EP While the physician has a central role in the prevention, examination, diagnosis, and treatment strategies for athletic injuries, they work with a diverse network to navigate patient referrals for the best treatment methods....

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Deep Gluteal Syndrome

Deep Gluteal Syndrome

Deep gluteal syndrome is a description for pain in the buttock due to entrapment of the sciatic nerve. In the past, most pain in this area was attributed to piriformis syndrome. 

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Sports Injuries After 40

Sports Injuries After 40

Long gone are the days of hitting your forties, settling down and taking it easy until retirement. As more of us live well into our late seventies and eighties, the prospect of staying physically active for longer is a very real one. In fact, it's not uncommon to see...

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Sprain vs. Strain: Symptoms, Causes, and Treatments

Sprain vs. Strain: Symptoms, Causes, and Treatments

What is the difference between a sprain and a strain? While the terms are often used interchangeably, strains and sprains are two different medical conditions. A sprain is an injury to the ligament, a piece of tissue that connects the bones of a joint. An ankle sprain...

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Arthritis: Symptoms, Causes, and Treatments

Arthritis: Symptoms, Causes, and Treatments

Arthritis is a condition that affects millions of people worldwide, and it can cause significant pain and discomfort. Arthritis is a condition that causes inflammation in one or more joints. Arthritis can be either inflammatory or degenerative, usually accompanied by...

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Bursitis: Symptoms, Causes, and Treatments

Bursitis: Symptoms, Causes, and Treatments

Bursitis is a common condition that causes pain and tenderness around your joints. It usually affects the shoulders, elbows, hips and knees. While most people will experience bursitis at some point in their lives, it’s often possible to treat the condition and prevent...

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Platelet-Rich Plasma (PRP) Treatment

Platelet-Rich Plasma (PRP) Treatment

What is Platelet-rich plasma? Platelet-rich plasma (PRP) therapy is a treatment that uses the body’s own healing ability to improve injured tissues. Platelets are blood cells that are responsible for clotting. They also contain many proteins known as “growth factors”...

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