Avid Sports Medicine Blog
5 Common Tennis Injuries and Treatments
Tennis is more than just a game, it’s a passion that demands agility, precision, and endurance. Yet, with every serve and volley, there’s a risk of developing tennis injuries that can sideline even the most dedicated players. Whether you're practicing on a sunny...
Signs You Need Help for Tennis Elbow in San Francisco
Tennis elbow can strike anyone who engages in activities requiring repetitive arm, elbow, and wrist movements. Whether you’re an avid tennis player, a passionate gardener, or even someone whose day-to-day activities at work involve repetitive motions, the pain and...
Effective Wrist Extensions for Tennis Elbow in San Francisco
Tennis elbow isn't just a sports injury; it's a common issue that can affect anyone. Whether you're an avid tennis player, a weekend warrior, or someone who spends long hours typing or lifting, that nagging pain on the outside of your elbow can make even the simplest...
Tennis Elbow Treatments in San Francisco
Tennis Elbow, medically known as lateral epicondylitis, is a painful condition caused by overuse of the forearm muscles and tendons, often due to repetitive motions in activities like sports or work. This injury isn’t limited to tennis players, it can affect anyone...
Is Shockwave Therapy Worth It?
Living with chronic pain or limited mobility can be incredibly frustrating, especially when it feels like nothing works. For many in San Francisco, shockwave therapy has become a game-changer, offering real relief without the need for invasive procedures or endless...
Shockwave Therapy Recovery Time
Shockwave therapy is a promising treatment for those suffering from chronic pain, offering a non-invasive approach that sparks the body's own healing mechanisms. But what does recovery look like? The journey to relief varies, and understanding the "Shockwave therapy...
Is Your Neck Pain a Sign of Something Serious? When to Seek Medical Attention in San Francisco
Neck pain is a common ailment that touches many lives, yet not everyone knows when discomfort suggests a mere nuisance or a signal of something far more serious. In San Francisco, where tech and urban life dominate, it's important to pay attention to what your body is...
Effective Strategies to Prevent Back Pain: Tips from San Francisco’s Sports Medicine Experts
In San Francisco, a hub of vibrant activity and bustling urban life, the prevalence of back pain is a common concern among its residents. Recognized as a leading issue that spans across age groups and lifestyles, the quest for effective back pain prevention is more...
Stem Cell Therapy: What It Is and How It Can Help You
You may have heard about stem cell therapy and its potential to transform the way we treat injuries and chronic conditions. But what exactly is stem cell therapy, and how does it work? Stem cells are unique because they have two remarkable abilities: they can...
Setting & Achieving Personal Fitness Goals at Avid Performance Club
Setting personal fitness milestones is one of the most rewarding ways to stay motivated and focused on your fitness journey. Whether you're aiming to run your first 5K, build strength, or simply improve your overall health and wellness, having clear goals can make all...
Shockwave Therapy for Chronic Joint Pain Management
Chronic joint pain can be more than just an inconvenience, it’s a daily struggle that limits mobility, affects your mood, and impacts your quality of life. Whether it’s caused by arthritis, overuse injuries, or tendinitis, the discomfort can feel relentless, and...
Addressing Tendonitis with Shockwave Therapy
Whether you’re an athlete dealing with overuse injuries or someone experiencing discomfort from repetitive tasks, tendonitis can make even simple movements a challenge. Fortunately, advances in modern medicine offer effective solutions to ease that persistent pain and...