Avid Sports Medicine Blog
Ergonomic Tips for Remote Workers to Prevent Injuries
The increase in remote work set-ups has been a significant change for many employees, offering flexibility and the convenience of working from home. However, this new work environment has also led to a rise in remote work-related injuries. Without the ergonomic setups...
How to Treat Chronic Pain with Shockwave Therapy
Chronic pain is a common issue that affects millions of individuals worldwide, significantly impacting their quality of life and ability to perform daily activities. Traditional pain management methods, such as medication and surgery, often come with their own set of...
How Does Stem Cell Therapy Work and What Are the Risks
Stem cells, with their unique ability to transform into various cell types, offer new hope for conditions ranging from sports injuries to chronic illnesses. As exciting as this sounds, understanding how it works and being aware of the potential risks is...
How Shockwave Therapy Helps Heal Sports and Overuse Injuries
Sports and overuse injuries are common challenges faced by athletes and active individuals. Whether it’s a runner dealing with persistent plantar fasciitis or a tennis player struggling with rotator cuff tendinitis, finding effective and non-invasive treatment options...
Using Exercise to Minimize Stress Health Effects
Stress is an inevitable part of life, affecting our mental and physical well-being. Whether it's work deadlines, personal challenges, or unexpected events, high-stress situations can leave us feeling overwhelmed and anxious. However, there is a powerful, natural...
Benefits of Corporate Wellness Programs in San Francisco
Employee health isn't just about reducing sick days, it's about creating a workplace where people thrive. Corporate wellness programs play an important role in this transformation, addressing both physical and mental well-being. By incorporating services like fitness...
Shockwave Therapy for Shoulder Pain
Shoulder pain can drastically affect your quality of life, making everyday tasks like lifting groceries or even reaching for a shelf a challenge. Fortunately, EPAT (Extracorporeal Pulse Activation Technology) Shockwave Therapy offers a promising non-invasive solution....
Tips for Best Ergonomic Remote Work Setup
The shift to remote work has brought many benefits, such as flexibility and the elimination of commutes, but it has also introduced new challenges, particularly in maintaining a comfortable and productive workspace. Without the structured office environment, remote...
The Importance of Personalized Sports Medicine Recovery Programs
Recovering from sports injuries requires more than just rest and basic treatment; it demands a personalized approach that addresses the unique needs of each athlete. Personalized sports medicine recovery programs are designed to optimize healing and enhance...
Shockwave Therapy For Sports Injury Prevention and Recovery
Sports injuries are a common challenge for athletes, often leading to significant downtime and impacting performance. Preventing and recovering from these injuries efficiently is crucial for maintaining an athlete’s health and competitive edge. EPAT (Extracorporeal...
Healing Inflammation in Tendonitis Using Jelly Stem Cells
Tendonitis is a common condition among athletes and active individuals, characterized by the inflammation of tendons due to overuse or injury. This painful condition can significantly impair mobility and performance, often necessitating a break from physical...
How to Heal Hip Bursitis Quickly with EPAT Shockwave Therapy
Hip bursitis is a common yet debilitating condition that can severely impact daily life, making even simple movements excruciatingly painful. Characterized by inflammation of the bursa, a small fluid-filled sac that acts as a cushion between bones and soft tissues,...