Avid Sports Medicine Blog

How Physical Therapy Works

How Physical Therapy Works

When muscles scream in protest or joints lament with every movement, the immediate reaction is often to reach for pain relief in the form of medication, rest, perhaps a hot or cold compress. However, when these quick fixes fall short, it's time to consider physical...

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How Physical Therapy Helps Mental Health

How Physical Therapy Helps Mental Health

Experiencing a serious fall, heart attack, or another significant medical event can have a profound impact on an individual's mental well-being. Beyond the physical implications, these events can affect their emotional and psychological health. In such scenarios,...

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Easing Arthritis Pain: How Physical Therapy Can Help

Easing Arthritis Pain: How Physical Therapy Can Help

Arthritis, a condition that affects millions globally, can transform everyday activities into daunting tasks. Among the various ways of managing arthritis, physical therapy can be a game-changer for the pain and discomfort from the condition. Arthritis isn't just a...

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The Benefits of Small Group Training 

The Benefits of Small Group Training 

In recent years, the fitness world has seen a major shift towards more personalized training methods. Among these, small group training has emerged as a highly effective and increasingly popular approach. Small group training creates an environment where individuals...

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Whether you’re an Avid or aspiring runner, dancer, cyclist, yogi, swimmer… We empower you to either keep moving or start moving the way you want to.