Avid Performance Club
Your All Access Pass
The Avid Performance Club isn’t just another fitness program. It’s a comprehensive physical performance solution with the power of community support:
FREE
Recovery Videos
Exclusive Community & More
Discover Avid: Your hub for expert sports recovery and injury prevention videos, free for everyone. Join our exclusive Discord community, a supportive space for all on their journey to move better and live healthier lives.
FREE
Recovery Videos
Exclusive Community & More
Free Videos:
Get access to our exclusive video library of specific movements designed to address common pain points like back pain, neck pain, and more. Tell us a little about yourself.
Learn targeted movements to address common injuries and physical limitations.
Get your healthcare questions answered by athletic trainers and sports medicine physicians.
Meet The TEAM
Meet Dr. Jow
About Our Founder
Board-Certified Internal Medicine and Sports Medicine physician who empowers patients through empathy, education, and partnership. With a background in medical anthropology and a passion for exercise as medicine, Dr. Jow treats everyone from elite athletes to underserved patients. When she’s not working, you can find Dr. Jow running, dancing, roller skating, and parenting her two high-energy kids.
Julieta M. Guzman
MA, ATC, SFG1, FRCms
Certified Athletic Trainer
Allison Pastor
ATC
Certified Athletic Trainer
Elizabeth Packwood
MS, LAT, ATC
Certified Athletic Trainer
Karyn Forsyth Duggan
Nutritionist
Skya
Massage Therapy
Michael
Massage Therapy
Performance & Community
Ditch the Solo Grind, Find Your Fitness Crew
Let’s be honest, solo workouts can get monotonous. Inside the Avid Performance Club, find workout buddies, share routines, and discover the motivation that comes from building your strength and mobility alongside a supportive community.
Set Goals, Find Accountability, and Achieve Them
Whether you want to finally run that marathon or unlock a new personal record, we help you break down big goals into actionable steps. Connect with others on similar paths, track your progress, and get that extra push from your community whenever you need it.
Your Progress Deserves Recognition
Real People, Real Results
EXCELLENT37 reviews onGuddu Guddu2025-01-09Congratulations I'm from India new chapter is open guess pleaseKatie Kelly2024-10-08As someone who has dealt with chronic hip and lower back pain for the past four years, including one unsuccessful hip surgery, failed physical therapy treatments and a decrease in many of my daily activities, I was desperate for a remedy to the discomfort I was feeling. As I was hesitantly about to schedule a second surgery, I stumbled upon shock wave therapy as a non-invasive alternative to surgery. I aligned with the concept of stimulating the body’s natural healing process by relieving pain and releasing growth factors in injured tissue. At Avid Sports Medicine I was so impressed with the blended approach Dr. Veronica and lead athletic trainer Julieta provide to their patients. A combination of shock wave therapy treatments to help heal the physical body as well as physical therapy exercises to help heal our thoughts, habits and mindset around our injuries. This interconnected mind-body approach allowed me to naturally face the root cause of a lot of my injuries and re-correct my movements for increased strength, stability and confidence as I slowly started working my daily exercises back into my life. I recently completed my sessions with Avid Sports Medicine and am blown away by the results – in just seven weeks my hip has regained mobility, and the chronic pain has gone away. I now feel I have the tools to continue my healing journey, I am forever grateful to this team! Avid Sports Medicine has a very talented and amazing team, great facilities and an overall fantastic patient experience. For anyone looking for a natural, non-invasive option to tackle any pain you are experiencing - this is absolutely the place for you. Thank you, Avid Sports Medicine, for all your help!Brandy Sykes2024-05-09I’ve been a patient at AVID for 2 years now and I cannot say enough good things about Dr. Joes and the avid team! They are kind, caring and professional. I’ve had shockwave and PRP for some long standing terrible pains and now I’m like a new person, my pain is completely resolved. I still return here and there for classes or PT. Highly recommended.Sam Test Cauthen2024-05-09Dr. Jow is not just the best sports medicine experts I’ve seen, but also one of the very best medical professional I’ve visited. She listens and sees you, asks questions and is exceedingly knowledgeable. At the same time, she treats you like a genuine partner in your rehab.Andrew Strickman2024-04-30I came to Dr. Jow and her team when I suffered a groin injury. In addition to great 'bedside manner,' Dr. Jow brought in a physical therapist on staff to help me develop a curated exercise plan at home to assure that I would recover and get back to my activity as soon as possible. It worked, and I have been pain free for over a year.Iris Fluellen2024-04-04I love them! Dr. Jow, Julieta and Leesha have kept me fit for almost 4 years. Their workouts are amazing. I had hip replacement surgery 8 months ago. I know my speedy recovery has much to do with the fitness training they provide. I highly recommend Avid Sports Medicine. They're also tons of fun.Brianna Deutsch2024-04-02Avid was great!! Their EPAT therapy along with the pt wiped out my lingering Achilles issues and made me a much stronger athlete. You can tell they really care about each patient and their work. Highly recommendSteven Satyricon2024-03-12A terrific facility with knowledgeable care providers. They gave me a clear path for rehabilitation after a sports injury, and I'm getting great results! Highly recommend.Load more
“After trying countless solutions, the Avid Performance Club finally helped me manage my back pain. I’m moving better and feeling stronger than ever!” – [Member Name]
Join Our Community
The road to feeling and moving your best can be lonely. In the Avid Performance Club, you’re not just getting exercises, you’re joining a team. Find motivation from others, ask for guidance when you need it, and celebrate your wins together.
Ready for a full assessment? Visit Avid Sports Medicine today!
Get Your Workout
Questions Answered, Fast
Ever finish a workout unsure if your form was right? Need to modify an exercise due to an ache? Our athletic trainers and Dr. Jow are ready on Discord to provide guidance, adjustments, and expert advice that keeps you moving safely and effectively.
It's Not Just About Exercise,
It's About Thriving
True health goes beyond reps and miles. Our Discord community is a space to discuss nutrition, recovery strategies, mindset shifts, and all the factors that contribute to your overall well-being.