Avid Performance Club
Your All Access Pass
Kick off your journey with a clear, customized plan and supportive guidance from day one.
FREE
Recovery Videos
Exclusive Community & More
Discover Avid: Your hub for expert sports recovery and injury prevention videos, free for everyone. Join our exclusive Discord community, a supportive space for all on their journey to move better and live healthier lives.
FREE
Recovery Videos
Exclusive Community & More
Free Videos:

All-Inclusive
Membership & Point System
Our Performance Club membership is designed for maximum flexibility and value. For an introductory rate of $200 per month, you receive 1000 points that you can redeem for any of our performance and recovery services. It’s like having a menu of elite sports medicine services at your fingertips, you choose what you need, when you need it.
This flexible points-based membership means you get a tailored mix of services each month on your schedule. No one-size-fits-all package, you decide where to invest your points for the biggest impact on your performance and recovery.
How You Can Use Your Points
Alter G Treadmill
Sessions
125-250 points/session
Cupping
Therapy
300 points
Recovery Pump/Cryotherapy
125-250 points
Gait Analysis & Interpretation
1000 points
Instrument-Assisted Soft Tissue Massage
300 points
Drop-In
Classes
Only 25 points each
Movement Screen & Interpretation
1000 points
Active Release Technique (ART)
300 points
1:1 Performance
Training
1000 points
It’s your plan, your choice. Every service is overseen by our expert team, so you know you’re getting safe and effective care no matter how you spend your points.

Tailored
Services
We understand that every athlete has unique needs. Our diverse range of services—from gait analysis to recovery treatments, ensures you receive personalized attention that helps you improve your performance and recover effectively.
Expert Guidance
Located in a sports medicine clinic and designed and run by medical professionals, our team offers unparalleled expertise. You’ll benefit from insight that combines athletic training with medical knowledge, ensuring safe and effective practices tailored specifically for your needs.
Flexibility and Convenience
Accessible Support
Join a supportive community of like-minded individuals through our Avid Performance Club Discord. Share experiences, gain motivation, and connect with others on their athletic paths.
Affordable Recovery Options
Enhanced Performance



- Introductory Membership: $200 per month, which gives you 1000 points to spend as you wish.
- Commitment: Just a 3-month minimum membership to jumpstart your progress (no long-term contracts required).
- Roll-Over Points: Unused points roll over to the next month, so you never lose what you’ve paid for (as long as you remain a member).
- Non-Refundable: While points are non-refundable, they do roll over, giving you the flexibility to use them later.
- Top-Up Anytime: Need more than 1000 points in a month? You can purchase additional points at any time to get even more services or sessions.
Get access to our exclusive video library of specific movements designed to address common pain points like back pain, neck pain, and more. Tell us a little about yourself.

Learn targeted movements to address common injuries and physical limitations.

Get your healthcare questions answered by athletic trainers and sports medicine physicians.

Meet The TEAM

Meet Dr. Jow
About Our Founder
Board-Certified Internal Medicine and Sports Medicine physician who empowers patients through empathy, education, and partnership. With a background in medical anthropology and a passion for exercise as medicine, Dr. Jow treats everyone from elite athletes to underserved patients. When she’s not working, you can find Dr. Jow running, dancing, roller skating, and parenting her two high-energy kids.

Julieta M. Guzman
MA, ATC, SFG1, FRCms
Certified Athletic Trainer

Allison Pastor
ATC
Certified Athletic Trainer

Elizabeth Packwood
MS, LAT, ATC
Certified Athletic Trainer

Karyn Forsyth Duggan
Nutritionist

Skya
Massage Therapy

Michael
Massage Therapy
Performance & Community
Join our Discord community and get unlimited access to an ever-growing library of targeted movement solutions, technique tutorials, and in-depth advice to conquer pain and optimize your performance.
Ditch the Solo Grind, Find Your Fitness Crew
Let’s face it – working out alone can get monotonous. Inside the Avid Performance Club, you’ll find workout buddies to share routines with. Discover the extra motivation that comes from building your strength and mobility alongside a supportive crew of fellow members. The energy of our community turns “training” into a team effort.
Set Goals, Find Accountability, and Achieve Them
Become a member and start your journey

Your Progress Deserves Recognition
From your first step to finally nailing that big goal, we’re here to cheer you on! Share your wins, big and small – with the community and get the recognition you deserve. We know how much dedication and hard work it takes to improve. That’s why we celebrate every milestone with you, every step of the way.
Your all-access membership awaits
Real People, Real Results
EXCELLENT41 reviews on
thip2025-04-21Avid Sports Medicine is amazing! Dr. Jow and Julieta put patient care above everything. I have progressive neurodegenerative disease, and Julieta has patiently worked to restore my mobility, stability and balance. I am fortunate that I am receiving the best care possible. Julieta treats me like I am a strong capable person and motivates me to keep moving. I highly recommend them.
A C2025-04-07I appreciate and trust Dr. Jow and the practice staff.
Kim Decker2025-03-19You know how runners talk about their “running journeys”? For, like, EVER, my running journey had been one of fits and starts—two steps forward and one (or three) steps back. I’d start on a sound and sober training program with gradual progression of volume and intensity, I’d do the strength and conditioning, I’d warm up even before the easy runs and stretch after—TLDR, I’d do all the right things. And yet still: I’d hurt. I wasn’t getting injured per se; rather, I’d get into a running groove until—all of a sudden—some random part of my lower body would just fall off a cliff of pain for no reason and I’d blame the running and stop… …Until I couldn’t help myself and I’d start again. And so the pattern would repeat itself. Thankfully, the last time this cycle got spinning again, my running coach pointed me to Avid Sports Medicine. Unlike any of the docs, chiros, PTs, bodywork specialists—you name ‘em—whom I’d consulted before about this pain cycle, Avid’s Dr. Jow and Julieta weren’t just able to figure out what was causing my troubles (can anyone say “scoliosis”?!); they helped me address that cause with exercises that I can do in the comfort and privacy of my own home. And guess what: They work! About a year and a quarter after first winding up in Avid’s office convinced that my body just wasn’t compatible with running—but still too stubborn to give up—I ran my first half marathon last weekend and got sixth place in my age group out of a total of 142 women. And that t felt bloody GREAT! I honestly owe it to Julieta’s expertise and wisdom—and, okay, to my own consistency in doing my exercises daily. It takes dedication. But it’s so worth it if it means I can run, challenge myself and get better—without pain. Thank you, Avid!
Daron2025-03-05Avid has an inviting and upscale studio feel to it with amazing offerings between sports medicine modalities (shockwave therapy, antigravity treadmill, gait analysis, massage, PRP, and much more) and fitness classes and 1-1 personal training offerings. The staff is extremely knowledgeable and friendly, I highly suggest going to Avid for all of your fitness and recovery needs.
Guddu Guddu2025-01-09Congratulations I'm from India new chapter is open guess please
Katie Kelly2024-10-08As someone who has dealt with chronic hip and lower back pain for the past four years, including one unsuccessful hip surgery, failed physical therapy treatments and a decrease in many of my daily activities, I was desperate for a remedy to the discomfort I was feeling. As I was hesitantly about to schedule a second surgery, I stumbled upon shock wave therapy as a non-invasive alternative to surgery. I aligned with the concept of stimulating the body’s natural healing process by relieving pain and releasing growth factors in injured tissue. At Avid Sports Medicine I was so impressed with the blended approach Dr. Veronica and lead athletic trainer Julieta provide to their patients. A combination of shock wave therapy treatments to help heal the physical body as well as physical therapy exercises to help heal our thoughts, habits and mindset around our injuries. This interconnected mind-body approach allowed me to naturally face the root cause of a lot of my injuries and re-correct my movements for increased strength, stability and confidence as I slowly started working my daily exercises back into my life. I recently completed my sessions with Avid Sports Medicine and am blown away by the results – in just seven weeks my hip has regained mobility, and the chronic pain has gone away. I now feel I have the tools to continue my healing journey, I am forever grateful to this team! Avid Sports Medicine has a very talented and amazing team, great facilities and an overall fantastic patient experience. For anyone looking for a natural, non-invasive option to tackle any pain you are experiencing - this is absolutely the place for you. Thank you, Avid Sports Medicine, for all your help!
Brandy Sykes2024-05-09I’ve been a patient at AVID for 2 years now and I cannot say enough good things about Dr. Joes and the avid team! They are kind, caring and professional. I’ve had shockwave and PRP for some long standing terrible pains and now I’m like a new person, my pain is completely resolved. I still return here and there for classes or PT. Highly recommended.
Sam Test Cauthen2024-05-09Dr. Jow is not just the best sports medicine experts I’ve seen, but also one of the very best medical professional I’ve visited. She listens and sees you, asks questions and is exceedingly knowledgeable. At the same time, she treats you like a genuine partner in your rehab.
Andrew Strickman2024-04-30I came to Dr. Jow and her team when I suffered a groin injury. In addition to great 'bedside manner,' Dr. Jow brought in a physical therapist on staff to help me develop a curated exercise plan at home to assure that I would recover and get back to my activity as soon as possible. It worked, and I have been pain free for over a year.Load more
Don’t just take our word for it – our members’ success stories speak volumes. These are just a few examples of how Avid Sports Medicine has helped people move better, feel better, and achieve feats they once thought impossible. Your story could be next.

Join Our Community
The journey to moving and feeling your best can sometimes feel lonely. But when you join the Avid Performance Club, you’re not just getting exercises – you’re joining a team. Find motivation from fellow members, ask for guidance when you need it, and celebrate your victories together. We’re all in this together, and your crew is waiting to support you.

Ready for a full assessment of your needs?
Visit Avid Sports Medicine in person for a comprehensive evaluation and let us craft a plan that’s perfect for you!
Get Your Workout
Questions Answered, Fast
It's Not Just About Exercise,
It's About Thriving
Ready to unlock your full potential? Join the Avid Performance Club today!
Let’s achieve your goals together in a personalized, supportive, and high-performance environment. Your strongest, healthiest self is within reach, and we’ll help you get there, every step of the way.