Avid Performance Club

Your All Access Pass

The Avid Performance Club isn’t just another fitness program. It’s a comprehensive physical performance solution with the power of community support:

FREE

Recovery Videos

Exclusive Community & More

Discover Avid: Your hub for expert sports recovery and injury prevention videos, free for everyone. Join our exclusive Discord community, a supportive space for all on their journey to move better and live healthier lives.

FREE

Recovery Videos

Exclusive Community & More

Discover Avid: Your hub for expert sports recovery and injury prevention videos, free for everyone. Join our exclusive Discord community, a supportive space for all on their journey to move better and live healthier lives.

Free Videos:

Start Your Transformation Today

Get access to our exclusive video library of specific movements designed to address common pain points like back pain, neck pain, and more. Tell us a little about yourself.

FILL OUR FORM:
Targeted
Video Library

Learn targeted movements to address common injuries and physical limitations.

Ask
The Experts

Get your healthcare questions answered by athletic trainers and sports medicine physicians. 

Thriving
Community
Find support, motivation, and accountability from others on the same journey

Meet The TEAM

Meet Dr. Jow

About Our Founder

Board-Certified Internal Medicine and Sports Medicine physician who empowers patients through empathy, education, and partnership. With a background in medical anthropology and a passion for exercise as medicine, Dr. Jow treats everyone from elite athletes to underserved patients. When she’s not working, you can find Dr. Jow running, dancing, roller skating, and parenting her two high-energy kids.

Julieta M. Guzman

MA, ATC, SFG1, FRCms

Certified Athletic Trainer

Allison Pastor

ATC

Certified Athletic Trainer

Elizabeth Packwood

MS, LAT, ATC

Certified Athletic Trainer

Karyn Forsyth Duggan

Nutritionist

Skya

Massage Therapy

Michael

Massage Therapy

Performance & Community

Join our Discord community and get unlimited access to an ever-growing library of targeted movement solutions, technique tutorials, and in-depth advice to conquer pain and optimize your performance.

Ditch the Solo Grind, Find Your Fitness Crew

Let’s be honest, solo workouts can get monotonous. Inside the Avid Performance Club, find workout buddies, share routines, and discover the motivation that comes from building your strength and mobility alongside a supportive community.

Set Goals, Find Accountability, and Achieve Them

Whether you want to finally run that marathon or unlock a new personal record, we help you break down big goals into actionable steps. Connect with others on similar paths, track your progress, and get that extra push from your community whenever you need it.

Your Progress Deserves Recognition

From your first move to finally nailing that goal, we’re here to cheer you on! Share your wins (big and small) with the community and get the recognition you’ve worked so hard for. We know how much determination it takes, and we’ll celebrate every step with you.

Real People, Real Results

EXCELLENT
36 reviews on
Katie Kelly
Katie Kelly
2024-10-08
As someone who has dealt with chronic hip and lower back pain for the past four years, including one unsuccessful hip surgery, failed physical therapy treatments and a decrease in many of my daily activities, I was desperate for a remedy to the discomfort I was feeling. As I was hesitantly about to schedule a second surgery, I stumbled upon shock wave therapy as a non-invasive alternative to surgery. I aligned with the concept of stimulating the body’s natural healing process by relieving pain and releasing growth factors in injured tissue. At Avid Sports Medicine I was so impressed with the blended approach Dr. Veronica and lead athletic trainer Julieta provide to their patients. A combination of shock wave therapy treatments to help heal the physical body as well as physical therapy exercises to help heal our thoughts, habits and mindset around our injuries. This interconnected mind-body approach allowed me to naturally face the root cause of a lot of my injuries and re-correct my movements for increased strength, stability and confidence as I slowly started working my daily exercises back into my life. I recently completed my sessions with Avid Sports Medicine and am blown away by the results – in just seven weeks my hip has regained mobility, and the chronic pain has gone away. I now feel I have the tools to continue my healing journey, I am forever grateful to this team! Avid Sports Medicine has a very talented and amazing team, great facilities and an overall fantastic patient experience. For anyone looking for a natural, non-invasive option to tackle any pain you are experiencing - this is absolutely the place for you. Thank you, Avid Sports Medicine, for all your help!
Brandy Sykes
Brandy Sykes
2024-05-09
I’ve been a patient at AVID for 2 years now and I cannot say enough good things about Dr. Joes and the avid team! They are kind, caring and professional. I’ve had shockwave and PRP for some long standing terrible pains and now I’m like a new person, my pain is completely resolved. I still return here and there for classes or PT. Highly recommended.
Sam Test Cauthen
Sam Test Cauthen
2024-05-09
Dr. Jow is not just the best sports medicine experts I’ve seen, but also one of the very best medical professional I’ve visited. She listens and sees you, asks questions and is exceedingly knowledgeable. At the same time, she treats you like a genuine partner in your rehab.
Andrew Strickman
Andrew Strickman
2024-04-30
I came to Dr. Jow and her team when I suffered a groin injury. In addition to great 'bedside manner,' Dr. Jow brought in a physical therapist on staff to help me develop a curated exercise plan at home to assure that I would recover and get back to my activity as soon as possible. It worked, and I have been pain free for over a year.
Iris Fluellen
Iris Fluellen
2024-04-04
I love them! Dr. Jow, Julieta and Leesha have kept me fit for almost 4 years. Their workouts are amazing. I had hip replacement surgery 8 months ago. I know my speedy recovery has much to do with the fitness training they provide. I highly recommend Avid Sports Medicine. They're also tons of fun.
Brianna Deutsch
Brianna Deutsch
2024-04-02
Avid was great!! Their EPAT therapy along with the pt wiped out my lingering Achilles issues and made me a much stronger athlete. You can tell they really care about each patient and their work. Highly recommend
Steven Satyricon
Steven Satyricon
2024-03-12
A terrific facility with knowledgeable care providers. They gave me a clear path for rehabilitation after a sports injury, and I'm getting great results! Highly recommend.

“After trying countless solutions, the Avid Performance Club finally helped me manage my back pain. I’m moving better and feeling stronger than ever!” – [Member Name]

Join Our Community

The road to feeling and moving your best can be lonely. In the Avid Performance Club, you’re not just getting exercises, you’re joining a team. Find motivation from others, ask for guidance when you need it, and celebrate your wins together.

Ready for a full assessment? Visit Avid Sports Medicine today!

Get Your Workout

Questions Answered, Fast

Ever finish a workout unsure if your form was right? Need to modify an exercise due to an ache? Our athletic trainers and Dr. Jow are ready on Discord to provide guidance, adjustments, and expert advice that keeps you moving safely and effectively.

It's Not Just About Exercise,

It's About Thriving

True health goes beyond reps and miles. Our Discord community is a space to discuss nutrition, recovery strategies, mindset shifts, and all the factors that contribute to your overall well-being.

Start Your Transformation Today

Get access to our exclusive video library of specific movements designed to address common pain points like back pain, neck pain, and more. Tell us a little about yourself.