by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
Have you ever seen your coworker chugging a gallon of coffee before diving into the projects for the day? We’ve all been there. Sure, it gets the blood pumping and gives us that extra boost we need to endure the day in our cushy but highly demanding job. But as...
by Dr. Veronica Jow | Jun 20, 2022 | Sports Medicine
There’s a lot of information out there about recovery strategies after exercise, and a lot of differing opinions from experts and amateurs alike on how to go about doing it. In this article, our sports medicine team will clear the air on some continued misconceptions...
by Dr. Veronica Jow | Aug 20, 2021 | Sports Medicine
Picking out a new pair of shoes is a difficult process. There are so many factors involved when selecting the right pair, and it doesn’t help that false information about footwear can be found everywhere, from major sports magazines to your local sports store. An...
by Dr. Veronica Jow | Jun 18, 2021 | Sports Medicine
2020 was the year of the home gym and one of the most popular fitness modalities to sweep the nation was the Peloton. If you are one of the many people who bought an at-home spin bike during the pandemic, you may be wondering how to make the transition to road...
