by Dr. Veronica Jow | Sep 15, 2025 | Ketamine Therapy
Key Takeaways The days and weeks after ketamine therapy are critical for reinforcing healthy habits and thought patterns. Immediate after effects like mild dizziness or fatigue usually fade within hours, but rest and hydration are key. Long term results are strongest...
by Dr. Veronica Jow | Sep 11, 2025 | Sports Injuries
Key Takeaways The wrist is one of the most stressed joints in golf, often leading to tendinitis, TFCC tears, sprains, or even fractures if untreated. Preventive strategies include warming up, using properly fitted equipment, refining swing mechanics, and strengthening...
by Dr. Veronica Jow | Sep 4, 2025 | Sports Injuries
Key Takeaways Pickleball’s quick pivots and lunges place unique stress on the knee, leading to common issues like meniscus tears and tendon irritation. Recognizing early warning signs, such as swelling, instability, or sharp pain, can prevent minor aches from becoming...
by Dr. Veronica Jow | Aug 28, 2025 | Sports Injuries
Key Takeaways Golfer’s elbow is an overuse tendon injury on the inner elbow that affects not just golfers but also athletes, workers, and everyday movers. Early rest, ice, bracing, and guided rehab exercises are essential for calming pain and preventing long-term...
by Dr. Veronica Jow | Aug 25, 2025 | Ketamine Therapy
Key Takeaways Preparing your body, mind, and environment helps maximize the benefits of ketamine-assisted therapy. Setting clear intentions and engaging in integration after sessions ensures insights become lasting change. Choosing a qualified, supportive clinical...
