by Dr. Veronica Jow | Dec 5, 2025 | Athletic Training
Key Takeaways Many running injuries are caused by preventable stride and cadence habits. Small corrections can significantly reduce stress on the knees, hips, and shins. Strengthening the hips, glutes, and core helps maintain safer alignment and supports...
by Dr. Veronica Jow | Nov 30, 2025 | Sports Injuries
Four Key Takeaways Many cases of hip or knee pain in golfers stem from subtle imbalances not just wear and tear. Activating glutes, opening hip rotation, and doing joint stability drills before your round can significantly reduce discomfort over time. You don’t need...
by Dr. Veronica Jow | Nov 21, 2025 | Sports Injuries
Key Take-Aways Returning to running after an injury requires rebuilding strength, mobility and load tolerance, not just stepping back into your old routine. A staged progression from non-impact exercise to gradual run-walk, then full running, protects tissue and...
by Dr. Veronica Jow | Nov 14, 2025 | Lipogems Treatment
Key Takeaways Lipogems offers a biologically grounded treatment that uses your own fat tissue to support healing in joints, cartilage and soft tissues. The strongest clinical benefits appear in people with early to moderate joint or tendon damage. Research across...
by Dr. Veronica Jow | Nov 12, 2025 | Athletic Training
Key Take-Aways Smart mileage progression, strength training and recovery habits are just as important as “how many miles I run” when preparing for a marathon. Listening to early fatigue, soreness or altered sleep rather than pushing harder alone prevents small issues...
