by Dr. Veronica Jow | Jun 18, 2026 | Sports Injuries
Key Takeaways Beach volleyball injuries are common because sand increases fatigue, instability, and repetitive load on shoulders, knees, ankles, and Achilles. Many injuries are preventable with shoulder endurance training, calf and ankle strength, and core stability....
by Dr. Veronica Jow | Jun 18, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Swimming injuries are usually overuse injuries from high repetition, fatigue, and volume spikes. Shoulder pain is most common, but neck, low back, and breaststroke knee pain are also frequent issues. The best prevention approach combines strength,...
by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most baseball elbow injuries come from cumulative throwing stress plus fatigue, not one single throw. Medial elbow pain is common and may involve flexor tendon overload or UCL strain patterns, so early evaluation matters when pain persists. The fastest...
by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Common surfing injuries often come from paddling volume, prolonged extension posture, and fatigue-driven technique changes. Shoulder, low back, neck, ribs, knee, and ankle issues are the most frequent problem areas for surfers. The best prevention plan...
by Dr. Veronica Jow | Jun 4, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most pickleball shoulder pain is overuse related and tied to volume, endurance, and movement control. Rotator cuff and scapular endurance protect the shoulder during high-rep swings and fast reactions. Warm ups, thoracic mobility, and whole-body power...
by Dr. Veronica Jow | May 4, 2026 | Sports Injuries
Key Takeaways Golf back pain often comes from the low back compensating for hip and thoracic limits plus core and glute endurance gaps. Common swing stress patterns include early extension, excessive slide, and waist-driven rotation. The best recovery plan combines...
