by Dr. Veronica Jow | Sep 29, 2026 | Gait Analysis, Physical Therapy, Sports Injuries
Key Takeaways Runners physical therapy should address more than pain by looking at strength, gait, mobility, training load, and the runner’s specific goals. Gait analysis can provide useful information about running mechanics, but it works best when combined...
by Dr. Veronica Jow | Sep 29, 2026 | Physical Therapy, Sports Injuries, Sports Medicine
Key Takeaways A foot soft tissue injury may involve ligaments, tendons, muscles, or fascia, and identifying the specific structure helps guide treatment. Early recovery often involves protection and symptom control, but long-term healing requires progressive movement,...
by Dr. Veronica Jow | Sep 3, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Water polo injuries often come from a mix of overhead throwing, swimming volume, eggbeater kicking, contact, and fatigue. Common injury areas include the shoulder, head and face, hand and wrist, hip and groin, knee, and low back. Prevention should...
by Dr. Veronica Jow | Sep 3, 2026 | Sports Injuries
Key Takeaways Common hiking injuries often involve the feet, ankles, knees, calves, hips, and back because trails demand endurance, balance, and repeated load. Blisters and ankle sprains are among the most commonly reported hiking injuries, but knee pain, heel pain,...
by Dr. Veronica Jow | Aug 26, 2026 | Sports Injuries
Key Takeaways Flag football injuries often happen during sprinting, cutting, landing, flag pulling, reaching, and accidental contact. Common injury areas include the fingers and hands, ankles, knees, hamstrings, calves, shoulders, head, face, and neck. Injury...
by Dr. Veronica Jow | Aug 26, 2026 | Sports Injuries
Key Takeaways Lacrosse injuries often come from cutting, dodging, contact, stick checks, shooting, sprinting, and fatigue. Common injury areas include the ankle, knee, hand, wrist, shoulder, hip, groin, hamstring, back, head, and face. Prevention should focus on...
