by Dr. Veronica Jow | Jul 4, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Connective tissue in the knee includes ligaments, tendons, cartilage, meniscus, and fascia, all of which help support stability and movement. Knee pain often happens when tissue load exceeds tissue capacity, either from sudden injury or gradual overuse....
by Dr. Veronica Jow | Jul 4, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Recovery from knee replacement is about restoring motion, rebuilding strength, improving walking, and regaining confidence. The first few weeks focus on swelling control, range of motion, safe walking, and basic muscle activation. Strength continues to...
by Dr. Veronica Jow | Jun 18, 2026 | Sports Injuries
Key Takeaways Beach volleyball injuries are common because sand increases fatigue, instability, and repetitive load on shoulders, knees, ankles, and Achilles. Many injuries are preventable with shoulder endurance training, calf and ankle strength, and core stability....
by Dr. Veronica Jow | Jun 18, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Swimming injuries are usually overuse injuries from high repetition, fatigue, and volume spikes. Shoulder pain is most common, but neck, low back, and breaststroke knee pain are also frequent issues. The best prevention approach combines strength,...
by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most baseball elbow injuries come from cumulative throwing stress plus fatigue, not one single throw. Medial elbow pain is common and may involve flexor tendon overload or UCL strain patterns, so early evaluation matters when pain persists. The fastest...
by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Common surfing injuries often come from paddling volume, prolonged extension posture, and fatigue-driven technique changes. Shoulder, low back, neck, ribs, knee, and ankle issues are the most frequent problem areas for surfers. The best prevention plan...
