by Dr. Veronica Jow | May 29, 2023 | Corporate Wellness
How to Harness Mindfulness for Optimal Work Performance In today’s high-speed, ultra-connected world, we often overlook a crucial ingredient for leading a fulfilling life – mindfulness. More than a buzzword, mindfulness can dramatically enhance our lives by...
by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
In our increasingly sedentary world, the toll on our bodies is undeniable. Prolonged sitting has been linked to chronic musculoskeletal disorders, causing discomfort and pain. As digital work and entertainment become the norm, prioritizing our physical health is...
by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
In the midst of remote work, we find ourselves tethered to our seats more than ever. While remote work offers convenience, our bodies were never meant for prolonged sedentary lifestyles. Without physical activity, we face heightened risks of anxiety, depression, and...
by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
Stress is an inevitable part of life, and while our bodies have evolved to respond to stressful situations, managing stress is crucial for our mental and physical well-being. In the workplace, stress can arise from various factors such as important projects, tight...
by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
Meditation is a wellness practice that has been around for thousands of years. One of the best things about meditation is that you can meditate pretty much anywhere! It involves focusing on the breath and improving concentration and awareness with the goal of...
by Dr. Veronica Jow | Jan 11, 2023 | Conditions, Corporate Wellness, Featured Conditions, Sports Injuries
If you’ve ever felt a tingling sensation or pain in your wrist that won’t go away, you might be dealing with a case of carpal tunnel syndrome. Carpal tunnel syndrome occurs when the median nerve in your wrist gets compressed while passing through its...
