by Dr. Veronica Jow | Apr 14, 2025 | Sports Injuries
Key Takeaways Consistent strength and conditioning training improves muscle stability and overall resilience on the court. Recognizing early signs of discomfort and taking immediate recovery actions can prevent minor issues from escalating. Avid Sports Medicine...
by Dr. Veronica Jow | Mar 29, 2025 | Sports Injuries
Key Takeaways: Common dance injuries: sprains, strains, stress fractures, tendonitis, and bursitis. Causes: overuse, improper technique, inadequate rest. Treatment: Physical therapy, shockwave therapy (EPAT). Recovery: customized rehabilitation plans Dance injuries...
by Dr. Veronica Jow | Mar 12, 2025 | Sports Injuries
If you’ve ever picked up a tennis racket, you know that tennis is far more than just a mental game. From repeated serving to rapid sprints and pivots, the sport challenges your entire body. But rather than let potential injuries keep you off the court, you can stay...
by Dr. Veronica Jow | Mar 11, 2025 | Sports Injuries
Sports bring us together. They challenge our minds and bodies. But injuries can sideline even the most dedicated athletes. Many of us in the San Francisco Bay Area juggle work, family, and our athletic pursuits. Our active lifestyles often mean a higher risk of strain...
by Dr. Veronica Jow | Mar 11, 2025 | Sports Injuries
Hamstring injuries affect many active people. They’re not limited to professional athletes. They can happen to anyone who pushes their lower body hard during exercise, physical work, or daily routines. And they often catch you by surprise. That surprise can be a sharp...
by Dr. Veronica Jow | Feb 6, 2025 | Sports Injuries
Tennis is more than just a game, it’s a passion that demands agility, precision, and endurance. Yet, with every serve and volley, there’s a risk of developing tennis injuries that can sideline even the most dedicated players. Whether you’re practicing on a sunny...
