by Dr. Veronica Jow | Feb 11, 2026 | Sports Injuries
Key takeaways Most beginner running injuries come from doing too much too soon, not from being “bad at running.” Run walk intervals and truly easy runs help your body adapt while lowering stress on joints and tendons. Strength training for hips, calves, and core is...
by Dr. Veronica Jow | Jan 26, 2026 | Sports Injuries
Key takeaways Lower back pain in golfers is often a mechanics problem, not a damage problem. When hips or the upper back do not rotate well, the low back tends to compensate. Most flare ups start with a load spike. A golf trip, a sudden jump in range time, or swinging...
by Dr. Veronica Jow | Jan 18, 2026 | Sports Injuries
Key Takeaways Pickleball injuries often arise from repetitive motion, sudden directional changes, and movement imbalances that place stress on joints and soft tissues. Shoulder, elbow, wrist, knee, and lower back pain are among the most common complaints because of...
by Dr. Veronica Jow | Jan 10, 2026 | Sports Injuries
Key Takeaways Cross-training with ballet, Pilates, and strength training builds better balance, control, and muscle coordination, reducing injury risk. Ballet improves posture, alignment, and body awareness, which directly supports safer movement patterns in sport....
by Dr. Veronica Jow | Jan 8, 2026 | Sports Injuries
Key Takeaways Ankle and Achilles injuries in tennis often develop from repetitive forces and inefficient footwork, not just one single misstep. Proper warm up, strength training, and movement drills improve agility while reducing stress on vulnerable tissues. Early...
by Dr. Veronica Jow | Dec 28, 2025 | Sports Injuries
Key Takeaways Understanding and improving golf swing biomechanics helps distribute forces safely through muscles and joints, reducing injury risk and enhancing performance. Proper sequencing of movement from setup through follow through supports efficient power...
