by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Common surfing injuries often come from paddling volume, prolonged extension posture, and fatigue-driven technique changes. Shoulder, low back, neck, ribs, knee, and ankle issues are the most frequent problem areas for surfers. The best prevention plan...
by Dr. Veronica Jow | Jun 4, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most pickleball shoulder pain is overuse related and tied to volume, endurance, and movement control. Rotator cuff and scapular endurance protect the shoulder during high-rep swings and fast reactions. Warm ups, thoracic mobility, and whole-body power...
by Dr. Veronica Jow | Apr 12, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Cycling neck pain is often a posture endurance problem, not just a tight neck problem. Common drivers include too much weight on the hands, stiff thoracic spine, and weak scapular support. The best long term fix combines bike fit adjustments with upper...
by Dr. Veronica Jow | Jul 27, 2025 | Sports Medicine
Key Takeaways Sports medicine speeds up recovery, prevents injuries, and improves performance. Treatments range from physical therapy and PRP therapy to shockwave therapy. Gait analysis and biomechanical assessments help build long-term resilience. You lace up for a...
by Dr. Veronica Jow | Jun 15, 2025 | Sports Injuries, Sports Medicine
Key Takeaways: Early attention to subtle warning signs stops minor neck strains from turning chronic. Simple workspace fixes like screen at eyebrow height, headset for calls, phone raised to eye level reduce daily cervical stress. Consistent habits, supported by...
by Dr. Veronica Jow | Jun 15, 2025 | Sports Medicine
Key takeaways Pain lasting beyond 72 hours, night pain, swelling, or joint instability warrants a sports medicine consultation. Specialists combine biomechanical analysis, targeted rehab, and performance insight for precise athlete-centered care. Early diagnosis...
