Top Tips for Preventing Tennis Injuries

Top Tips for Preventing Tennis Injuries

Key Takeaways Consistent strength and conditioning training improves muscle stability and overall resilience on the court. Recognizing early signs of discomfort and taking immediate recovery actions can prevent minor issues from escalating. Avid Sports Medicine...
Dance Injuries: Prevention and Treatment

Dance Injuries: Prevention and Treatment

Key Takeaways: Common dance injuries: sprains, strains, stress fractures, tendonitis, and bursitis. Causes: overuse, improper technique, inadequate rest. Treatment: Physical therapy, shockwave therapy (EPAT). Recovery: customized rehabilitation plans Dance injuries...