by Dr. Veronica Jow | Apr 6, 2026 | Sports Injuries
Four Key Takeaways Cycling back pain often comes from sustained posture plus fatigue, not one dramatic injury. Reach, drop, saddle setup, and trainer time can increase low back stress when position is too aggressive. Hip mobility, glute endurance, and core posture...
by Dr. Veronica Jow | Mar 23, 2026 | Sports Injuries
Key Takeaway Most shoulder impingement and rotator cuff pain is a load and control issue, not a sign your shoulder is broken. Overhead volume spikes, weak rotator cuff and scapular muscles, and thoracic stiffness commonly drive symptoms. The best rehab builds scapular...
by Dr. Veronica Jow | Mar 23, 2026 | Sports Injuries
Four Key Takeaways Swing related low back pain often comes from the low back compensating for hip or thoracic limits and core control gaps. Common pain patterns include swaying, standing up through impact, and over arching in the finish. The most effective plan...
by Dr. Veronica Jow | Mar 16, 2026 | Sports Injuries
Key Takeaways Pickleball loads the Achilles through repeated push offs, stops, and quick direction changes, especially with high volume play. Early signs like morning stiffness and post game ache are signals to adjust load before a bigger flare develops. The best...
by Dr. Veronica Jow | Mar 16, 2026 | Sports Injuries
Key Takeaways Golfer’s elbow in golfers is usually a tendon capacity issue driven by gripping, wrist load, and practice volume. Tight grip and wrist dominant impact patterns can overload the inner elbow tendons, especially when fatigue sets in. The best recovery plan...
