by Dr. Veronica Jow | Aug 5, 2026 | Sports Medicine
Key Takeaways Knee replacement physical therapy exercises help restore motion, strength, balance, walking mechanics, and confidence. Early exercises often focus on circulation, knee bending, knee straightening, and quadriceps activation. Later exercises should build...
by Dr. Veronica Jow | Jul 30, 2026 | Physical Therapy, Treatments
Key Takeaways Strained tendon treatment for the knee should focus on load control, progressive strengthening, and return-to-activity planning. The patellar tendon and quadriceps tendon are commonly involved in knee tendon pain, especially with running, jumping,...
by Dr. Veronica Jow | Jul 30, 2026 | Physical Therapy
A sore feeling at the top of the ankle can be oddly specific. It may show up when you walk uphill. It may pinch when you squat. It may feel tight when you lace your shoes. It may ache after running, hiking, court sports, or a long day on your feet. Sometimes it feels...
by Dr. Veronica Jow | Jul 17, 2026 | Physical Therapy
Key Takeaways Fascia is connective tissue that supports movement, force transfer, and tissue glide throughout the body. Fascia-related pain often feels like tightness, pulling, stiffness, or restriction, but the cause may involve strength, mobility, mechanics, or...
by Dr. Veronica Jow | Jul 17, 2026 | Sports Medicine
Key Takeaways Foot therapy focuses on restoring foot and ankle strength, mobility, balance, gait, and load tolerance. Foot pain can affect the knee, hip, back, and overall movement because the foot is the foundation for every step. Foot therapy may help conditions...
