by Dr. Veronica Jow | Feb 16, 2026 | Sports Injuries
Key takeaways Achilles pain in runners is usually a load and capacity problem. It often flares when training increases faster than the tendon can adapt. Most Achilles issues respond best to progressive strengthening, not just rest or stretching. Calf strength and...
by Dr. Veronica Jow | Feb 11, 2026 | Platelet-Rich Plasma
Key takeaways PRP is technique sensitive, and accuracy matters. Ultrasound guidance helps place PRP in the exact tissue that needs support instead of relying on estimates. Ultrasound provides real time confirmation. It allows the clinician to visualize the target,...
by Dr. Veronica Jow | Feb 11, 2026 | Sports Injuries
Key takeaways Most beginner running injuries come from doing too much too soon, not from being “bad at running.” Run walk intervals and truly easy runs help your body adapt while lowering stress on joints and tendons. Strength training for hips, calves, and core is...
by Dr. Veronica Jow | Jan 26, 2026 | Stem Cell Therapy
Key takeaways Stem cell therapy can be a strong option, but it works best when the diagnosis is clear, the target tissue is appropriate, and expectations match what the treatment can realistically do. “Not right right now” often means the timing or foundation needs...
by Dr. Veronica Jow | Jan 26, 2026 | Sports Injuries
Key takeaways Lower back pain in golfers is often a mechanics problem, not a damage problem. When hips or the upper back do not rotate well, the low back tends to compensate. Most flare ups start with a load spike. A golf trip, a sudden jump in range time, or swinging...
