by Dr. Veronica Jow | Sep 15, 2026 | Physical Therapy
Key Takeaways Physical therapy for knee surgery helps restore motion, strength, walking, balance, and confidence after the procedure. Rehab should be specific to the type of knee surgery, surgeon instructions, healing timeline, and patient goals. Recovery usually...
by Dr. Veronica Jow | Sep 15, 2026 | Platelet-Rich Plasma, Regenerative Medicine
Key Takeaways Injection therapies are not one-size-fits-all. The right option depends on the diagnosis, tissue involved, and treatment goal. Cortisone, PRP, hyaluronic acid, and regenerative options work differently and may be used for different joint, tendon, or soft...
by Dr. Veronica Jow | Sep 3, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Water polo injuries often come from a mix of overhead throwing, swimming volume, eggbeater kicking, contact, and fatigue. Common injury areas include the shoulder, head and face, hand and wrist, hip and groin, knee, and low back. Prevention should...
by Dr. Veronica Jow | Sep 3, 2026 | Sports Injuries
Key Takeaways Common hiking injuries often involve the feet, ankles, knees, calves, hips, and back because trails demand endurance, balance, and repeated load. Blisters and ankle sprains are among the most commonly reported hiking injuries, but knee pain, heel pain,...
by Dr. Veronica Jow | Aug 26, 2026 | Sports Injuries
Key Takeaways Flag football injuries often happen during sprinting, cutting, landing, flag pulling, reaching, and accidental contact. Common injury areas include the fingers and hands, ankles, knees, hamstrings, calves, shoulders, head, face, and neck. Injury...
