by Dr. Veronica Jow | Oct 24, 2024 | Avid Performance Club
Are you an athlete looking to push past your limits and achieve peak performance? Or maybe you’re dealing with nagging injuries that keep holding you back? Avid Performance Club is here to help you unlock your full potential. It offers a unique blend of expert...
by Dr. Veronica Jow | Oct 23, 2024 | Ergonomic Tips
Most of us spend a good chunk of our day sitting at a desk, staring at a screen, and feeling the slow creep of fatigue by the time afternoon hits. Whether it’s back pain, eye strain, or just general discomfort, poor office ergonomics can take a toll on our...
by Dr. Veronica Jow | Oct 16, 2024 | Physical Therapy
When it comes to managing pain and recovering from injury, ice and heat therapy are two of the most effective and accessible tools available. But knowing when to use which one can make all the difference. Ice helps calm swelling and numb pain right after an injury,...
by Dr. Veronica Jow | Oct 10, 2024 | Shockwave Therapy
If you’ve been dealing with chronic pain or an injury that just won’t heal, you might have heard about shockwave therapy. It sounds like something out of a sci-fi movie, but it’s actually a groundbreaking treatment that’s helping people get back on their feet faster....
by Dr. Veronica Jow | Oct 2, 2024 | Sports Medicine
Whether you’re an athlete pushing for peak performance or someone trying to recover from an injury, sports medicine goes beyond just treating injuries, it focuses on prevention, rehabilitation, and improving overall function. By understanding the role of sports...
