by Dr. Veronica Jow | Jun 11, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Common surfing injuries often come from paddling volume, prolonged extension posture, and fatigue-driven technique changes. Shoulder, low back, neck, ribs, knee, and ankle issues are the most frequent problem areas for surfers. The best prevention plan...
by Dr. Veronica Jow | Jun 4, 2026 | Sports Injuries, Sports Medicine
Key Takeaways Most pickleball shoulder pain is overuse related and tied to volume, endurance, and movement control. Rotator cuff and scapular endurance protect the shoulder during high-rep swings and fast reactions. Warm ups, thoracic mobility, and whole-body power...
by Dr. Veronica Jow | Jun 4, 2026 | Treatments
Hip and core strength is one of those topics that sounds like a generic fitness slogan until you have dealt with an injury that will not go away. A runner starts getting knee pain and keeps stretching the knee. A dancer feels hip pinching and keeps rolling the hip...
by Dr. Veronica Jow | Jun 2, 2026 | Conditions
Hip pain in women is incredibly common, yet many women spend months or years trying stretches, injections, massages, or strengthening exercises without lasting relief. One reason hip pain can become so persistent is because the hip rarely functions in isolation. The...
by Dr. Veronica Jow | May 4, 2026 | Sports Injuries
Key Takeaways Golf back pain often comes from the low back compensating for hip and thoracic limits plus core and glute endurance gaps. Common swing stress patterns include early extension, excessive slide, and waist-driven rotation. The best recovery plan combines...
