by Dr. Veronica Jow | Feb 23, 2026 | Sports Injuries
Key takeaways: Front of knee pain from running is most often runner’s knee, also called patellofemoral pain syndrome. It usually flares from training load spikes plus strength or control gaps, not from one single bad run. Smart modifications plus consistent strength...
by Dr. Veronica Jow | Feb 16, 2026 | Sports Injuries
Key takeaways Plantar fasciitis in runners is usually a load and capacity issue. It often flares when mileage, hills, or intensity increase faster than your foot can adapt. The best long term fix is strength. Calf endurance and foot muscle strength reduce strain on...
by Dr. Veronica Jow | Feb 16, 2026 | Sports Injuries
Key takeaways Achilles pain in runners is usually a load and capacity problem. It often flares when training increases faster than the tendon can adapt. Most Achilles issues respond best to progressive strengthening, not just rest or stretching. Calf strength and...
by Dr. Veronica Jow | Feb 11, 2026 | Platelet-Rich Plasma
Key takeaways PRP is technique sensitive, and accuracy matters. Ultrasound guidance helps place PRP in the exact tissue that needs support instead of relying on estimates. Ultrasound provides real time confirmation. It allows the clinician to visualize the target,...
by Dr. Veronica Jow | Feb 11, 2026 | Sports Injuries
Key takeaways Most beginner running injuries come from doing too much too soon, not from being “bad at running.” Run walk intervals and truly easy runs help your body adapt while lowering stress on joints and tendons. Strength training for hips, calves, and core is...
