by Dr. Veronica Jow | Apr 6, 2026 | Sports Injuries
Key Takeaways Anterior knee pain in cyclists is often caused by repetitive load plus small setup or training factors that add up. Low saddle height, forward saddle position, and big gear grinding commonly increase front knee stress. The best fix combines smart riding...
by Dr. Veronica Jow | Apr 6, 2026 | Sports Injuries
Four Key Takeaways Cycling back pain often comes from sustained posture plus fatigue, not one dramatic injury. Reach, drop, saddle setup, and trainer time can increase low back stress when position is too aggressive. Hip mobility, glute endurance, and core posture...
by Dr. Veronica Jow | Mar 23, 2026 | Sports Injuries
Key Takeaway Most shoulder impingement and rotator cuff pain is a load and control issue, not a sign your shoulder is broken. Overhead volume spikes, weak rotator cuff and scapular muscles, and thoracic stiffness commonly drive symptoms. The best rehab builds scapular...
by Dr. Veronica Jow | Mar 23, 2026 | Sports Injuries
Four Key Takeaways Swing related low back pain often comes from the low back compensating for hip or thoracic limits and core control gaps. Common pain patterns include swaying, standing up through impact, and over arching in the finish. The most effective plan...
by Dr. Veronica Jow | Mar 16, 2026 | Sports Injuries
Key Takeaways Pickleball loads the Achilles through repeated push offs, stops, and quick direction changes, especially with high volume play. Early signs like morning stiffness and post game ache are signals to adjust load before a bigger flare develops. The best...
