by Dr. Veronica Jow | May 5, 2024 | Athletic Training, Physical Therapy, Sports Injuries
Little League, as a foundational step for many baseball enthusiasts, not only nurtures skills but also instills a love for the game. However, the physical demands of baseball, combined with the vulnerability of growing bodies, make injury prevention a key aspect of...
by Dr. Veronica Jow | Dec 27, 2023 | Athletic Training
In recent years, the fitness world has seen a major shift towards more personalized training methods. Among these, small group training has emerged as a highly effective and increasingly popular approach. Small group training creates an environment where individuals...
by Dr. Veronica Jow | Nov 20, 2023 | Athletic Training, Corporate Wellness
Starting your day with a morning jog is more than a workout; it’s a refreshing way to wake up your body and clear your mind. Morning jogs aren’t just about fitness; they’re a daily ritual that can transform your health, mood, and overall outlook on...
by Dr. Veronica Jow | Nov 20, 2023 | Athletic Training, Sports Injuries
Watching our kids lace up their sneakers or strap on their helmets is not just about scoring goals or winning matches. It’s about a journey of growth, development, and joy. Competitive sports, often seen as just physical activities, are a treasure trove of...
by Dr. Veronica Jow | Oct 25, 2023 | Athletic Training, Treatments
In an age where we are constantly on the move and pushing our bodies to their limits, it is essential to prioritize our health and well-being. One increasingly popular method that is gaining attention in the fitness and health community is the Active Release Technique...
by Dr. Veronica Jow | Oct 2, 2023 | Athletic Training
Step into any gym, and you’ll often find many fitness enthusiasts, from the diligent daily walker to the passionate marathon runner, each focused on their own routines. But, a staggering statistic doesn’t get the limelight it deserves: athletes who engage in...
