by Dr. Veronica Jow | Jan 18, 2026 | Stem Cell Therapy
Key takeaways The first 1 to 2 weeks matter. Protect the treated area, avoid “testing it,” and follow your provider’s medication guidelines. Rehab is part of the treatment. Gradual loading and movement re-training help turn short-term improvement into long-term...
by Dr. Veronica Jow | Jan 10, 2026 | Lipogems Treatment
Key Takeaway Lipogems offers a minimally invasive option for people looking to reduce pain and improve function without surgery. Using your own processed fat tissue, Lipogems helps calm inflammation and support natural healing in joints and soft tissues. Best results...
by Dr. Veronica Jow | Jan 10, 2026 | Sports Injuries
Key Takeaways Cross-training with ballet, Pilates, and strength training builds better balance, control, and muscle coordination, reducing injury risk. Ballet improves posture, alignment, and body awareness, which directly supports safer movement patterns in sport....
by Dr. Veronica Jow | Jan 8, 2026 | Plasma Rich Therapy, Platelet-Rich Plasma
Key Takeaways Research shows PRP can support healing in tendons and ligaments by stimulating the body’s natural repair process and reducing chronic inflammation. PRP tends to work best when combined with structured rehabilitation rather than used as a stand-alone...
by Dr. Veronica Jow | Jan 8, 2026 | Sports Injuries
Key Takeaways Ankle and Achilles injuries in tennis often develop from repetitive forces and inefficient footwork, not just one single misstep. Proper warm up, strength training, and movement drills improve agility while reducing stress on vulnerable tissues. Early...
