by Dr. Veronica Jow | Jun 19, 2024 | Corporate Wellness
Employee health isn’t just about reducing sick days, it’s about creating a workplace where people thrive. Corporate wellness programs play an important role in this transformation, addressing both physical and mental well-being. By incorporating services...
by Dr. Veronica Jow | Nov 20, 2023 | Athletic Training, Corporate Wellness
Starting your day with a morning jog is more than a workout; it’s a refreshing way to wake up your body and clear your mind. Morning jogs aren’t just about fitness; they’re a daily ritual that can transform your health, mood, and overall outlook on...
by Dr. Veronica Jow | Jul 3, 2023 | Corporate Wellness, Sports Medicine, Treatments
Integrating Strength Workouts with Cardiovascular Training for Optimal Fitness Have you ever wondered how to achieve the best fitness results? The secret lies in harmoniously integrating strength workouts with cardiovascular training, a proven strategy transforming...
by Dr. Veronica Jow | Jun 26, 2023 | Corporate Wellness, Sports Medicine
Why Diversifying Your Exercise Routine Is Essential for Longevity and Performance Ever been trapped in the monotony of a seemingly endless treadmill run or an unvarying weight-lifting routine? You’re far from alone. Research suggests that 50% of individuals...
by Dr. Veronica Jow | Jun 21, 2023 | Corporate Wellness
In the Bay Area’s dynamic work landscape, prioritizing your employees’ health and well-being is paramount for their productivity and satisfaction. Avid Sports Medicine is dedicated to supporting your virtual and in-person workforce through our...
by Dr. Veronica Jow | Jun 21, 2023 | Corporate Wellness
Enhance Employee Well-being and Performance with Avid Sports Medicine’s Corporate Wellness Program in the Bay Area In the fast-paced corporate landscape of the Bay Area, prioritizing the well-being of your employees is essential for maintaining productivity and...
