by Dr. Veronica Jow | Dec 28, 2022 | Conditions, Corporate Wellness, Featured Conditions, Sports Injuries
The term “gait” refers to a series of coordinated and balanced movements that allow you to walk and run properly. It is a complex process that your central nervous system controls to maintain proper balance and posture. Gait dysfunction is a condition that...
by Dr. Veronica Jow | Dec 8, 2022 | Corporate Wellness
The demands of modern life can cause stress, anxiety and a sense of personal disorganization. Our schedules are always packed, and it’s hard to find time for anything other than work or home-related tasks. The more we run around, the less we feel in control of our...
by Dr. Veronica Jow | Oct 17, 2022 | Conditions, Corporate Wellness, Sports Injuries, Sports Medicine
Are you looking for ways to keep your body and mind healthy? Running has been a fitness staple for years, but it’s essential to prepare for your run correctly and avoid the top 5 most common mistakes runners make in their training. The Benefits of Running When most...
by Dr. Veronica Jow | Oct 11, 2022 | Corporate Wellness, Sports Medicine
Are you looking to add some meaningful variety to your workout routine? If that’s the case, look no further than learning some kettlebell exercises or athletic training. Kettlebell exercises have become a staple of exercise regimens because of their simplicity and...
by Dr. Veronica Jow | Sep 28, 2022 | Conditions, Corporate Wellness, Featured Conditions, Sports Injuries, Treatments
Do you experience heel pain every time you stand up or walk? You might be surprised to learn how prevalent that is among people of all ages. Plantar fasciitis is an injury that affects daily life quite significantly. Treat the pain right away to speed up the healing...
by Dr. Veronica Jow | Sep 19, 2022 | Corporate Wellness
You know that feeling when you’re at work, and it’s 1:30 in the afternoon, and you’ve done nothing but waste time on social media and email? Yeah. Us too. But we all have a limited amount of time in our days, and if we don’t use every minute...
