by Dr. Veronica Jow | Oct 16, 2024 | Physical Therapy
When it comes to managing pain and recovering from injury, ice and heat therapy are two of the most effective and accessible tools available. But knowing when to use which one can make all the difference. Ice helps calm swelling and numb pain right after an injury,...
by Dr. Veronica Jow | Oct 2, 2024 | Physical Therapy
Living in San Francisco offers a unique blend of activity, adventure, and city life. But with that hustle and bustle comes the physical wear and tear on your body. Whether you’re navigating steep hills, commuting through busy streets, or maintaining a fast-paced...
by Dr. Veronica Jow | Aug 21, 2024 | Physical Therapy
Carpal Tunnel Syndrome (CTS) can sneak up on you, turning simple tasks like typing or holding a cup into painful experiences. The idea of surgery might be daunting, but there is a way to find relief without going under the knife. Physical therapy is a non-invasive,...
by Dr. Veronica Jow | May 5, 2024 | Physical Therapy
If you’re experiencing unexplained numbness, tingling sensations, sharp shooting pain, or weakness in a specific area, you might be suffering from a pinched nerve. A pinched nerve, also known as nerve compression or radiculopathy, occurs when there’s...
by Dr. Veronica Jow | May 5, 2024 | Physical Therapy
Physical therapy is a powerful healthcare field offering benefits that ripple across our lives. Experts in movement, and physical therapists help you understand how your body works, addressing pain, improving how you move, and even preventing future problems. From...
by Dr. Veronica Jow | May 5, 2024 | Athletic Training, Physical Therapy, Sports Injuries
Little League, as a foundational step for many baseball enthusiasts, not only nurtures skills but also instills a love for the game. However, the physical demands of baseball, combined with the vulnerability of growing bodies, make injury prevention a key aspect of...
