by Dr. Veronica Jow | Jul 30, 2026 | Physical Therapy, Treatments
Key Takeaways Strained tendon treatment for the knee should focus on load control, progressive strengthening, and return-to-activity planning. The patellar tendon and quadriceps tendon are commonly involved in knee tendon pain, especially with running, jumping,...
by Dr. Veronica Jow | Jul 30, 2026 | Physical Therapy
A sore feeling at the top of the ankle can be oddly specific. It may show up when you walk uphill. It may pinch when you squat. It may feel tight when you lace your shoes. It may ache after running, hiking, court sports, or a long day on your feet. Sometimes it feels...
by Dr. Veronica Jow | Jul 17, 2026 | Physical Therapy
Key Takeaways Fascia is connective tissue that supports movement, force transfer, and tissue glide throughout the body. Fascia-related pain often feels like tightness, pulling, stiffness, or restriction, but the cause may involve strength, mobility, mechanics, or...
by Dr. Veronica Jow | Oct 16, 2024 | Physical Therapy
When it comes to managing pain and recovering from injury, ice and heat therapy are two of the most effective and accessible tools available. But knowing when to use which one can make all the difference. Ice helps calm swelling and numb pain right after an injury,...
by Dr. Veronica Jow | Oct 2, 2024 | Physical Therapy
Living in San Francisco offers a unique blend of activity, adventure, and city life. But with that hustle and bustle comes the physical wear and tear on your body. Whether you’re navigating steep hills, commuting through busy streets, or maintaining a fast-paced...
by Dr. Veronica Jow | Aug 21, 2024 | Physical Therapy
Carpal Tunnel Syndrome (CTS) can sneak up on you, turning simple tasks like typing or holding a cup into painful experiences. The idea of surgery might be daunting, but there is a way to find relief without going under the knife. Physical therapy is a non-invasive,...
