by Dr. Veronica Jow | Jun 26, 2023 | Corporate Wellness, Sports Medicine
Why Diversifying Your Exercise Routine Is Essential for Longevity and Performance Ever been trapped in the monotony of a seemingly endless treadmill run or an unvarying weight-lifting routine? You’re far from alone. Research suggests that 50% of individuals...
by Dr. Veronica Jow | Jun 12, 2023 | Sports Medicine, Treatments
Lipogems in Sports Injury Prevention and Rehabilitation Athletes continually push the boundaries of physical performance, creating a situation where injuries are, unfortunately, a common occurrence. The complex landscape of sports rehabilitation often involves lengthy...
by Dr. Veronica Jow | Jun 5, 2023 | Corporate Wellness, Sports Medicine, Treatments
The Impact of Good Nutrition On Your Wellness Keeping your body healthy and well-nourished is essential. You feel energized, maintain a healthy body weight, and avoid disease. When you’re just getting started on the path toward better health, ensuring that your...
by Dr. Veronica Jow | May 29, 2023 | Conditions, Featured Conditions, Sports Medicine, Treatments
Have you ever wondered how your body self-heals after an injury? It’s the magic of platelets – tiny blood cells that aid in clot formation and healing. Now, imagine harnessing this power and directing it to your specific knee injury for speedy recovery....
by Dr. Veronica Jow | May 16, 2023 | Sports Medicine, Treatments
Why Shockwave Therapy is the Best Non-Surgical Option for Shoulder Pain Relief The shoulder is a multi-functional joint that provides mobility for many range-of-motion activities, including reaching above the head, swimming and throwing a ball. Unfortunately, this...
by Dr. Veronica Jow | Apr 21, 2023 | Sports Medicine
In today’s increasingly sedentary society, incorporating regular physical activity into our daily lives is more important than ever. Gym classes have soared in popularity in recent years, providing an engaging and effective way to stay active and maintain a...
