by Dr. Veronica Jow | Oct 17, 2022 | Conditions, Corporate Wellness, Sports Injuries, Sports Medicine
Are you looking for ways to keep your body and mind healthy? Running has been a fitness staple for years, but it’s essential to prepare for your run correctly and avoid the top 5 most common mistakes runners make in their training. The Benefits of Running When most...
by Dr. Veronica Jow | Oct 11, 2022 | Corporate Wellness, Sports Medicine
Are you looking to add some meaningful variety to your workout routine? If that’s the case, look no further than learning some kettlebell exercises or athletic training. Kettlebell exercises have become a staple of exercise regimens because of their simplicity and...
by Dr. Veronica Jow | Sep 28, 2022 | Conditions, Corporate Wellness, Featured Conditions, Sports Injuries, Treatments
Do you experience heel pain every time you stand up or walk? You might be surprised to learn how prevalent that is among people of all ages. Plantar fasciitis is an injury that affects daily life quite significantly. Treat the pain right away to speed up the healing...
by Dr. Veronica Jow | Sep 19, 2022 | Corporate Wellness
You know that feeling when you’re at work, and it’s 1:30 in the afternoon, and you’ve done nothing but waste time on social media and email? Yeah. Us too. But we all have a limited amount of time in our days, and if we don’t use every minute...
by Dr. Veronica Jow | Sep 12, 2022 | Corporate Wellness
In a world of escalating worries and safety concerns, we find ourselves fastened to our chairs more than ever before. Unfortunately, our collective dive into the world of digital pleasures and remote work has robbed our bodies of their physical outlets. As living...
