by Dr. Veronica Jow | Nov 21, 2025 | Sports Injuries
Key Take-Aways Returning to running after an injury requires rebuilding strength, mobility and load tolerance, not just stepping back into your old routine. A staged progression from non-impact exercise to gradual run-walk, then full running, protects tissue and...
by Dr. Veronica Jow | Nov 14, 2025 | Lipogems Treatment
Key Takeaways Lipogems offers a biologically grounded treatment that uses your own fat tissue to support healing in joints, cartilage and soft tissues. The strongest clinical benefits appear in people with early to moderate joint or tendon damage. Research across...
by Dr. Veronica Jow | Nov 12, 2025 | Athletic Training
Key Take-Aways Smart mileage progression, strength training and recovery habits are just as important as “how many miles I run” when preparing for a marathon. Listening to early fatigue, soreness or altered sleep rather than pushing harder alone prevents small issues...
by Dr. Veronica Jow | Nov 7, 2025 | Sports Injuries
Key Takeaways Rotator cuff injuries are one of the most common shoulder problems in golfers. Pain patterns reveal important clues about the underlying problem. Most golf-related rotator cuff injuries improve with targeted, non-surgical care. Early evaluation...
by Dr. Veronica Jow | Oct 29, 2025 | Shockwave Therapy
Key Takeaways Shockwave therapy activates natural healing by sending acoustic energy into damaged tissues, increasing blood flow, collagen production, and reducing inflammation. It treats a wide range of musculoskeletal conditions, including plantar fasciitis,...
