by Dr. Veronica Jow | Feb 11, 2026 | Sports Injuries
Key takeaways Most beginner running injuries come from doing too much too soon, not from being “bad at running.” Run walk intervals and truly easy runs help your body adapt while lowering stress on joints and tendons. Strength training for hips, calves, and core is...
by Dr. Veronica Jow | Jan 26, 2026 | Stem Cell Therapy
Key takeaways Stem cell therapy can be a strong option, but it works best when the diagnosis is clear, the target tissue is appropriate, and expectations match what the treatment can realistically do. “Not right right now” often means the timing or foundation needs...
by Dr. Veronica Jow | Jan 26, 2026 | Sports Injuries
Key takeaways Lower back pain in golfers is often a mechanics problem, not a damage problem. When hips or the upper back do not rotate well, the low back tends to compensate. Most flare ups start with a load spike. A golf trip, a sudden jump in range time, or swinging...
by Dr. Veronica Jow | Jan 18, 2026 | Sports Injuries
Key Takeaways Pickleball injuries often arise from repetitive motion, sudden directional changes, and movement imbalances that place stress on joints and soft tissues. Shoulder, elbow, wrist, knee, and lower back pain are among the most common complaints because of...
by Dr. Veronica Jow | Jan 18, 2026 | Stem Cell Therapy
Key takeaways The first 1 to 2 weeks matter. Protect the treated area, avoid “testing it,” and follow your provider’s medication guidelines. Rehab is part of the treatment. Gradual loading and movement re-training help turn short-term improvement into long-term...
