by Dr. Veronica Jow | Dec 5, 2025 | Athletic Training
Key Takeaways Many running injuries are caused by preventable stride and cadence habits. Small corrections can significantly reduce stress on the knees, hips, and shins. Strengthening the hips, glutes, and core helps maintain safer alignment and supports...
by Dr. Veronica Jow | Nov 12, 2025 | Athletic Training
Key Take-Aways Smart mileage progression, strength training and recovery habits are just as important as “how many miles I run” when preparing for a marathon. Listening to early fatigue, soreness or altered sleep rather than pushing harder alone prevents small issues...
by Dr. Veronica Jow | Nov 29, 2024 | Athletic Training, Avid Performance Club
Setting personal fitness milestones is one of the most rewarding ways to stay motivated and focused on your fitness journey. Whether you’re aiming to run your first 5K, build strength, or simply improve your overall health and wellness, having clear goals can...
by Dr. Veronica Jow | Nov 13, 2024 | Avid Performance Club
Achieving health and fitness goals can feel like an uphill battle when you’re doing it solo. We all know the feeling, starting with enthusiasm, only to lose steam after a few weeks, or struggling to stay consistent when life gets busy. But what if you didn’t...
by Dr. Veronica Jow | Oct 24, 2024 | Avid Performance Club
Are you an athlete looking to push past your limits and achieve peak performance? Or maybe you’re dealing with nagging injuries that keep holding you back? Avid Performance Club is here to help you unlock your full potential. It offers a unique blend of expert...
by Dr. Veronica Jow | May 5, 2024 | Athletic Training, Physical Therapy, Sports Injuries
Little League, as a foundational step for many baseball enthusiasts, not only nurtures skills but also instills a love for the game. However, the physical demands of baseball, combined with the vulnerability of growing bodies, make injury prevention a key aspect of...
