by Dr. Veronica Jow | Nov 29, 2024 | Athletic Training, Avid Performance Club
Setting personal fitness milestones is one of the most rewarding ways to stay motivated and focused on your fitness journey. Whether you’re aiming to run your first 5K, build strength, or simply improve your overall health and wellness, having clear goals can...
by Dr. Veronica Jow | Nov 13, 2024 | Avid Performance Club
Achieving health and fitness goals can feel like an uphill battle when you’re doing it solo. We all know the feeling, starting with enthusiasm, only to lose steam after a few weeks, or struggling to stay consistent when life gets busy. But what if you didn’t...
by Dr. Veronica Jow | Oct 24, 2024 | Avid Performance Club
Are you an athlete looking to push past your limits and achieve peak performance? Or maybe you’re dealing with nagging injuries that keep holding you back? Avid Performance Club is here to help you unlock your full potential. It offers a unique blend of expert...
by Dr. Veronica Jow | May 5, 2024 | Athletic Training, Physical Therapy, Sports Injuries
Little League, as a foundational step for many baseball enthusiasts, not only nurtures skills but also instills a love for the game. However, the physical demands of baseball, combined with the vulnerability of growing bodies, make injury prevention a key aspect of...
by Dr. Veronica Jow | Dec 27, 2023 | Athletic Training
In recent years, the fitness world has seen a major shift towards more personalized training methods. Among these, small group training has emerged as a highly effective and increasingly popular approach. Small group training creates an environment where individuals...
by Dr. Veronica Jow | Nov 20, 2023 | Athletic Training, Corporate Wellness
Starting your day with a morning jog is more than a workout; it’s a refreshing way to wake up your body and clear your mind. Morning jogs aren’t just about fitness; they’re a daily ritual that can transform your health, mood, and overall outlook on...
