by Dr. Veronica Jow | Dec 25, 2025 | Sports Injuries
Key Takeaways Acute golf injuries happen suddenly and often follow a specific event, while overuse injuries develop gradually from repeated stress without enough recovery. Overuse injuries can be just as limiting as acute injuries because they often go unnoticed until...
by Dr. Veronica Jow | Dec 14, 2025 | Sports Injuries
Key Takeaways Trail running changes how your body absorbs force due to uneven terrain, hills, and variable footing, which creates different injury patterns compared to road running. Common trail running injuries include ankle sprains, Achilles irritation, knee pain,...
by Dr. Veronica Jow | Dec 14, 2025 | Sports Injuries
Key Takeaways Elbow and wrist pain in golfers often comes from repeated stress, poor tissue tolerance, and subtle movement imbalances that build over time. Conditions like golfer’s elbow and tendonitis respond best to a combination of strengthening, mobility training,...
by Dr. Veronica Jow | Nov 30, 2025 | Sports Injuries
Four Key Takeaways Many cases of hip or knee pain in golfers stem from subtle imbalances not just wear and tear. Activating glutes, opening hip rotation, and doing joint stability drills before your round can significantly reduce discomfort over time. You don’t need...
by Dr. Veronica Jow | Nov 21, 2025 | Sports Injuries
Key Take-Aways Returning to running after an injury requires rebuilding strength, mobility and load tolerance, not just stepping back into your old routine. A staged progression from non-impact exercise to gradual run-walk, then full running, protects tissue and...
by Dr. Veronica Jow | Nov 7, 2025 | Sports Injuries
Key Takeaways Rotator cuff injuries are one of the most common shoulder problems in golfers. Pain patterns reveal important clues about the underlying problem. Most golf-related rotator cuff injuries improve with targeted, non-surgical care. Early evaluation...
