by Dr. Veronica Jow | Jun 18, 2021 | Sports Medicine
2020 was the year of the home gym and one of the most popular fitness modalities to sweep the nation was the Peloton. If you are one of the many people who bought an at-home spin bike during the pandemic, you may be wondering how to make the transition to road...
by Dr. Veronica Jow | May 5, 2021 | Sports Injuries, Sports Medicine, Treatments
Running is the world’s most popular physical activity. However, it is also associated with a higher risk of overuse injuries than other forms of aerobic exercise such as cycling or swimming. If you’ve been a runner for long enough, chances are you’ve experienced...
by Dr. Veronica Jow | Apr 13, 2021 | Sports Medicine
Increasing your productivity and efficiency at work has incredible benefits for both your work-life balance as well as your professional satisfaction. Being more productive at work can create space for other opportunities, interests, or errands that have been on your...
by Dr. Veronica Jow | Mar 31, 2021 | Sports Medicine
While we can’t control aging, we can affect the body we have with each passing year. There are many physical changes attributed to the aging process, including declining muscle mass, stiffening arteries, decreased heart output, and less efficient use of oxygen....
by Dr. Veronica Jow | Mar 10, 2021 | Sports Medicine
Dr. Jow promotes exercise as medicine for life. However, she understands the seemingly impossible task of committing to exercise when our days are packed with work, home, and community obligations. What’s the answer? Interval training is a fantastic way to get a...
by Dr. Veronica Jow | Feb 22, 2021 | Sports Medicine
One of the many adjustments employees have had to make during the COVID-19 pandemic has been shifting to a work-from-home lifestyle. Given the uncertainty around the pandemic, it’s hard to predict when we’ll be able to get back into the office. Accompanying this major...
