by Dr. Veronica Jow | Mar 31, 2021 | Sports Medicine
While we can’t control aging, we can affect the body we have with each passing year. There are many physical changes attributed to the aging process, including declining muscle mass, stiffening arteries, decreased heart output, and less efficient use of oxygen....
by Dr. Veronica Jow | Mar 10, 2021 | Sports Medicine
Dr. Jow promotes exercise as medicine for life. However, she understands the seemingly impossible task of committing to exercise when our days are packed with work, home, and community obligations. What’s the answer? Interval training is a fantastic way to get a...
by Dr. Veronica Jow | Feb 22, 2021 | Sports Medicine
One of the many adjustments employees have had to make during the COVID-19 pandemic has been shifting to a work-from-home lifestyle. Given the uncertainty around the pandemic, it’s hard to predict when we’ll be able to get back into the office. Accompanying this major...
by Dr. Veronica Jow | Feb 22, 2021 | Sports Medicine
Loneliness is an often overlooked and underappreciated challenge of life. According to research done at Brigham Young University, the impact that loneliness has on mortality is equivalent to smoking 15 cigarettes a day or to being an alcoholic! Prior to the pandemic,...
by Dr. Veronica Jow | Feb 5, 2021 | Featured Conditions, Sports Medicine
With the majority of people working from home on a regular basis nowadays, the need to adapt your new home workspace is more important than ever. One of the most overlooked aspects in creating an optimal home office setup is considering how to make the setup as...
by Dr. Veronica Jow | Jan 13, 2021 | Sports Medicine
Setting health and fitness goals in the new year isn’t a novel idea, but this year is different. With gyms closed and social distancing still in effect, creating a personal fitness program requires thinking and planning differently. If you are looking to get active in...
