by Dr. Veronica Jow | Apr 21, 2023 | Sports Medicine
In today’s increasingly sedentary society, incorporating regular physical activity into our daily lives is more important than ever. Gym classes have soared in popularity in recent years, providing an engaging and effective way to stay active and maintain a...
by Dr. Veronica Jow | Mar 27, 2023 | Sports Injuries, Sports Medicine, Treatments
Sports injuries can be a significant setback for athletes and fitness enthusiasts alike. These injuries can range from minor sprains and strains to more severe ones requiring medical attention. However, with the right approach to treatment and rehabilitation, athletes...
by Dr. Veronica Jow | Oct 17, 2022 | Conditions, Corporate Wellness, Sports Injuries, Sports Medicine
Are you looking for ways to keep your body and mind healthy? Running has been a fitness staple for years, but it’s essential to prepare for your run correctly and avoid the top 5 most common mistakes runners make in their training. The Benefits of Running When most...
by Dr. Veronica Jow | Oct 11, 2022 | Corporate Wellness, Sports Medicine
Are you looking to add some meaningful variety to your workout routine? If that’s the case, look no further than learning some kettlebell exercises or athletic training. Kettlebell exercises have become a staple of exercise regimens because of their simplicity and...
by Dr. Veronica Jow | Jun 20, 2022 | Sports Medicine
There’s a lot of information out there about recovery strategies after exercise, and a lot of differing opinions from experts and amateurs alike on how to go about doing it. In this article, our sports medicine team will clear the air on some continued misconceptions...
