by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
In the midst of remote work, we find ourselves tethered to our seats more than ever. While remote work offers convenience, our bodies were never meant for prolonged sedentary lifestyles. Without physical activity, we face heightened risks of anxiety, depression, and...
by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
Stress is an inevitable part of life, and while our bodies have evolved to respond to stressful situations, managing stress is crucial for our mental and physical well-being. In the workplace, stress can arise from various factors such as important projects, tight...
by Dr. Veronica Jow | May 17, 2023 | Corporate Wellness
Meditation is a wellness practice that has been around for thousands of years. One of the best things about meditation is that you can meditate pretty much anywhere! It involves focusing on the breath and improving concentration and awareness with the goal of...
by Dr. Veronica Jow | May 16, 2023 | Sports Medicine, Treatments
Why Shockwave Therapy is the Best Non-Surgical Option for Shoulder Pain Relief The shoulder is a multi-functional joint that provides mobility for many range-of-motion activities, including reaching above the head, swimming and throwing a ball. Unfortunately, this...
by Dr. Veronica Jow | Apr 21, 2023 | Sports Medicine
In today’s increasingly sedentary society, incorporating regular physical activity into our daily lives is more important than ever. Gym classes have soared in popularity in recent years, providing an engaging and effective way to stay active and maintain a...
