by Dr. Veronica Jow | Oct 11, 2022 | Corporate Wellness, Sports Medicine
Are you looking to add some meaningful variety to your workout routine? If that’s the case, look no further than learning some kettlebell exercises or athletic training. Kettlebell exercises have become a staple of exercise regimens because of their simplicity and...
by Dr. Veronica Jow | Sep 28, 2022 | Conditions, Corporate Wellness, Featured Conditions, Sports Injuries, Treatments
Do you experience heel pain every time you stand up or walk? You might be surprised to learn how prevalent that is among people of all ages. Plantar fasciitis is an injury that affects daily life quite significantly. Treat the pain right away to speed up the healing...
by Dr. Veronica Jow | Sep 19, 2022 | Corporate Wellness
You know that feeling when you’re at work, and it’s 1:30 in the afternoon, and you’ve done nothing but waste time on social media and email? Yeah. Us too. But we all have a limited amount of time in our days, and if we don’t use every minute...
by Dr. Veronica Jow | Sep 12, 2022 | Corporate Wellness
In a world of escalating worries and safety concerns, we find ourselves fastened to our chairs more than ever before. Unfortunately, our collective dive into the world of digital pleasures and remote work has robbed our bodies of their physical outlets. As living...
by Dr. Veronica Jow | Sep 6, 2022 | Corporate Wellness
Sleep is one of our body’s most important biological functions and is key to our well-being. Sadly, many of us do not realize the important role sleep plays in our lives and subsequently allow poor sleeping into our routines. According to surveys conducted by...
