by Dr. Veronica Jow | Aug 15, 2022 | Corporate Wellness
When it comes to creating a successful workplace, employee wellness is one of the most important factors. Having a highly engaged staff leads to 20% higher sales and 21% higher profitability, according to a Gallup survey. The good news is that employee wellness can be...
by Dr. Veronica Jow | Aug 4, 2022 | Corporate Wellness
Meditation is a practice that has been around for many centuries. It’s often associated with Eastern religions, but it is actually a universal practice that anyone can and should be doing. There are many different styles of meditation, and there are also many...
by Dr. Veronica Jow | Jul 28, 2022 | Corporate Wellness
High-Intensity Interval Training, or HIIT, is a form of interval training exercise that alternates between periods of intense activity and rest. HIIT can be used to improve cardiovascular endurance, weight loss, muscle gains, and overall health. The high-intensity...
by Dr. Veronica Jow | Jul 21, 2022 | Corporate Wellness
We all know that the office can be a difficult place at times. It can be stressful, competitive, and demanding. For some people, mental health issues are triggered by their work environment. They may find themselves worrying about deadlines, being overlooked for...
by Dr. Veronica Jow | Jul 18, 2022 | Corporate Wellness
Whether you are a recreational athlete, a professional athlete, or just like to stay active, you know the importance of taking care of your body. And what better way to do that than with sports massage? Sports massage is a beneficial and powerful therapy for any...
