by Dr. Veronica Jow | Jul 5, 2022 | Corporate Wellness
Have you ever felt pain and fatigue sitting for long stretches at a time at work? Whether you’re sitting in front of a computer, at a desk, or standing at a whiteboard, there’s no escaping that you’re putting your body through a lot. Proper office...
by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
Jogging is an extremely fun and amazing method of keeping fit. It is tremendously beneficial for health and provides an excellent opportunity to catch up with friends or simply enjoy the fresh air in the morning. Whether you are doing some early morning jogging or...
by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
There are plenty of ways you can help reduce the risk of heart disease and boost your overall health. Try these five tips to keep your heart healthy. Adopt A Healthy Lifestyle Adopt a Healthy Lifestyle – Your risk of heart disease, stroke, diabetes, and...
by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
According to a recent analysis from Indeed, employee fatigue is becoming more common. A total of 52% of employees say they feel burned out, while an increase of 9% from a survey conducted before COVID. While...
by Dr. Veronica Jow | Jun 29, 2022 | Corporate Wellness
Looking for a challenge in your workout routine? High-intensity interval training, or HIIT, is the ultimate way to get your heart rate up and push yourself to the limit. HIIT is a type of interval training that alternates between high-intensity and low-intensity...
