by Dr. Veronica Jow | Aug 29, 2022 | Corporate Wellness
According to the WHO, depression and anxiety disorders have cost the American economy dearly – almost $1 trillion each year! Doing productive and fulfilling work can be important to our overall happiness, but it’s important to find a healthy balance between work...
by Dr. Veronica Jow | Aug 22, 2022 | Corporate Wellness
For many, the thought of boxing calls forth the image of two powerful athletes competing for supremacy in the ring. But boxing isn’t only for athletes seeking the thrill and challenge of competitive fighting. Lately, many adults have taken up boxing as their favorite...
by Dr. Veronica Jow | Aug 15, 2022 | Corporate Wellness
When it comes to creating a successful workplace, employee wellness is one of the most important factors. Having a highly engaged staff leads to 20% higher sales and 21% higher profitability, according to a Gallup survey. The good news is that employee wellness can be...
by Dr. Veronica Jow | Aug 4, 2022 | Corporate Wellness
Meditation is a practice that has been around for many centuries. It’s often associated with Eastern religions, but it is actually a universal practice that anyone can and should be doing. There are many different styles of meditation, and there are also many...
by Dr. Veronica Jow | Jul 28, 2022 | Corporate Wellness
High-Intensity Interval Training, or HIIT, is a form of interval training exercise that alternates between periods of intense activity and rest. HIIT can be used to improve cardiovascular endurance, weight loss, muscle gains, and overall health. The high-intensity...
