by Dr. Veronica Jow | Jun 20, 2022 | Sports Medicine
There’s a lot of information out there about recovery strategies after exercise, and a lot of differing opinions from experts and amateurs alike on how to go about doing it. In this article, our sports medicine team will clear the air on some continued misconceptions...
by Dr. Veronica Jow | Aug 20, 2021 | Sports Medicine
Picking out a new pair of shoes is a difficult process. There are so many factors involved when selecting the right pair, and it doesn’t help that false information about footwear can be found everywhere, from major sports magazines to your local sports store. An...
by Dr. Veronica Jow | Jun 18, 2021 | Sports Medicine
2020 was the year of the home gym and one of the most popular fitness modalities to sweep the nation was the Peloton. If you are one of the many people who bought an at-home spin bike during the pandemic, you may be wondering how to make the transition to road...
by Dr. Veronica Jow | May 5, 2021 | Sports Injuries, Sports Medicine, Treatments
Running is the world’s most popular physical activity. However, it is also associated with a higher risk of overuse injuries than other forms of aerobic exercise such as cycling or swimming. If you’ve been a runner for long enough, chances are you’ve experienced...
