by Dr. Veronica Jow | Feb 5, 2021 | Featured Conditions, Sports Medicine
With the majority of people working from home on a regular basis nowadays, the need to adapt your new home workspace is more important than ever. One of the most overlooked aspects in creating an optimal home office setup is considering how to make the setup as...
by Dr. Veronica Jow | Jan 13, 2021 | Sports Medicine
Setting health and fitness goals in the new year isn’t a novel idea, but this year is different. With gyms closed and social distancing still in effect, creating a personal fitness program requires thinking and planning differently. If you are looking to get active in...
by Dr. Veronica Jow | Nov 24, 2020 | Sports Medicine
The change in work environment due to the COVID-19 pandemic has been a significant adjustment. While many will continue remote work well into the new year, creating a home office, finding time to relax and also staying active can be quite the challenge. However, at...
by Dr. Veronica Jow | Oct 27, 2020 | Featured Conditions, Sports Medicine
Understanding Neck Pain Have you ever woken up with a crick in your neck? Do you carry around tension in your shoulders all day that creates pain in your neck? Neck pain is one of the most common complaints among adults. Up to 10% of the population has neck pain at...
by Dr. Veronica Jow | Jul 30, 2020 | Conditions, Treatments
Working from home, spending time on a chair, or feeling tired or exhausted? Many people can relate to at least one of these given the world’s current situation. By working from home, you are probably spending a large part of your day in front of a screen or sitting on...
